Try These Elderly Exercise Ideas to Help Seniors Thrive!

Throughout the aging process, the benefits of exercise continue to outweigh any barriers faced, and it’s vital for older adults’ overall health and wellbeing to maintain as active a lifestyle as possible. And while it’s particularly challenging for seniors who are confined to a bed or wheelchair to exercise, there are still plenty of elderly exercise options available to help boost strength, resistance and flexibility.

Always check first with the senior’s primary physician to get a recommendation and his/her approval for an elderly exercise program that will be safe and provide the most benefit the senior. When the senior first tries the exercises, bear in mind that even as little as a few minutes each day, repeated several times throughout the day, can have a great impact on the senior’s health.

Following are just a few different kinds of exercises to consider for your senior loved ones, courtesy of the Charlotte, NC home care team at Comprehensive Home Care:

Aerobics: If full body movements aren’t an option for the senior, there are exercises that can be done while seated to help build cardio strength. If possible, the following types of exercises are great to try:

  • Swimming or water aerobics
  • Dancing
  • Walking
  • Tai Chi
  • Bowling

Resistance Exercises: To build strength in muscle tissue, exercising with resistance weights, like elastic bands, can help. These bands can be obtained in a variety of tensile strengths for different strength levels. The Journal of Gerontology: Biological Sciences states that even as little as one day per week of strength training helps enhance independence for older adults while reducing the risk of injury.

Flexibility Exercises: Stretching is great for improving flexibility and freedom of movement. Search for yoga classes at a local senior or recreation center.

Dementia Exercises: In the early stages of Alzheimer’s disease or other types of dementia, a variety of exercise options can be tested to see how well they work well for the senior, and with additional supervision and some modifications, can be continued even later in the progression of the disease. Because repetition is often comforting to seniors with dementia, activities like folding laundry, walking, and riding a stationary bike are helpful for both the person’s physical and mental state.

Motivating your senior loved one to begin and then stick with an elderly exercise program is the key to success. These suggestions can help ensure it’s fun and something he or she will look forward to:

  • Engage in the exercise program with your senior loved one. It’s always more fun to exercise with a buddy.
  • Hire a trusted caregiver from the Charlotte, NC home care team at Comprehensive Home Care to engage in a senior exercise program with your loved one
  • Turn on his or her favorite, upbeat music while exercising.
  • Set aside dedicated time each day for exercise, and make sure to keep it a priority.
  • Consider offering incentives or rewards for attaining milestones for motivation.

For more recommendations on helping seniors increase activity levels, contact the Charlotte, NC home care experts at Comprehensive Home Care. Our professional in-home caregivers are experienced in helping older adults thrive and enhance their overall health and wellbeing, and we love nothing more than knowing the seniors within our care are healthy and enjoying life to the fullest! Contact us at 704-333-5214 for more information on setting up an elderly exercise program to improve life for your senior loved one!

Signs that Your Loved One May Need Senior Home Care

“I do NOT want to move to a nursing home!” This is an often-heard sentiment expressed by many seniors, even when they’re beginning to experience some difficulty managing at home on their own. And who can blame them? Home is where older adults most often feel comfortable and safe. They know where everything is and they can enjoy their own individual routines. They may have friends and family who live close by, who enhance their quality of life. But if you have concerns about your senior loved one’s ability to remain living safely at home, it may be time to assess the best possible solution.

The questions below, courtesy of the Charlotte senior home care experts at Comprehensive Home Care, can help you determine if your loved one is as safe as possible or if he or she could benefit from some extra help:

Weight Loss

  • Has your senior loved one lost weight unintentionally over the past several months?
  • Is she able to manage picking up groceries and preparing meals?
  • Does she prepare meals safely, remembering to turn off the oven or stove?
  • Does she complain about how food tastes?
  • Is she drinking sufficient amounts of water and other fluids during the day to prevent dehydration, especially during the hot summer months?

Personal Hygiene

  • Is your senior loved one adequately maintaining her hygiene?
  • Can she take care of her laundry, bathing, grooming, and toileting needs sufficiently?


  • Does your senior loved one take medications?
  • Does she remember to take them exactly when and as prescribed?
  • Can she read the labels and does she understand what each medicine is for?
  • Is she physically able to swallow pills, or otherwise use them as they are intended (i.e. creams, drops, etc.)?


  • Is the home free of clutter, which can be a tripping or falling hazard?
  • Could your senior loved one call for help if she were to fall?
  • Are there grab bars in the shower/bath, and are banisters and handrails on stairways fastened securely?
  • Is there sufficient lighting to allow her to safely get up in the middle of the night to go to the bathroom or kitchen?
  • Do you notice any cuts, bruises, scrapes, or burns that could have been caused by a fall or other unexplained circumstance?
  • Is the kitchen clean enough to safely prepare food?
  • Is your loved one taking multiple medications from multiple doctors and/or does she use multiple pharmacies?

Emotional, Psychological and Cognitive

  • Does your senior loved one appear to be depressed or anxious?
  • Is she staying social as much as possible, whether in person or through the Internet or by phone?
  • If she’s religious, is she continuing to attend services or programs available to her?
  • Is she still enjoying hobbies that interested her before?
  • Is she forgetful? Unusually loud or agitated?
  • Are her finances in order?

This list of questions may seem overwhelming at first, but senior home care services like those provided by Comprehensive Home Care can help. Our professional Charlotte home care team can evaluate your senior loved one’s situation and provide suggestions and solutions, giving you and your loved one peace of mind. Our trained in-home care staff can provide companionship, perform light housekeeping tasks, prepare nutritious meals, and more. We can even coordinate services between various health care providers.

Contact us at 704-333-5214 for a free in-home assessment and see how we can help your loved one age with grace in the comfort of home.

4 Situations When Home Care is Beneficial

When a loved one of yours becomes disabled, you have several different ways to care for them ranging from nursing homes to home care. When looking for the best service, there are some times when providing your loved one with home care is the best option. A home care company in Charlotte NC can give you the medical attention that your patient needs, while staying in a place that is comfortable and familiar. Here are a few situations when home care is beneficial.

You Cannot Afford a Nursing Home

Nursing homes have their disadvantages, but they are necessary for many disabled people. However, if you cannot afford a nursing home, then home care might be your only option. Home care in Charlotte involves a nurse visiting your house for a few hours a day and making sure your disabled loved one is doing alright. This might require a bit a self-sacrifice on behalf of your family, but if your patient needs the care, then you should provide it.

You Want Your Family to Stay Together

If keeping your loved one in their home is important to you, then there is no reason you should not be able to have that. Allowing the patient to stay at home is the reason behind home care, so if the service is there, then it should be utilized. Some people do not want to put their family members in a nursing home for various reasons, and that’s very understandable. So if want to keep your family together, then home care is right for you.

You Want More Personalized Care

When you hire a home care company in Charlotte NC, one nurse will be assigned to assist your disabled family member. This could result in a better patient/nurse relationship that could be more beneficial for both people. Your loved one will know that the nurse assisting them will know exactly what they need at what time, and the nurse will have fewer patients to work with. Therefore, this could help their relationship become more personal, and a greater human element will be added to this relationship.

You Only Need a Nurse for a Few Hours a Day

When you have a family member in a nursing home, they have many different assistants and nurses and receive constant assistance. This might be unnecessary for some people and only need a nurse’s assistance for a few hours a day. So if you want your family to play a bigger role in the assistance of your disabled family member, then you have that option. They are still part of your family, and if you want to play a big role in their recovery, then a nurse will allow you to do that.

So these are a few situations when home care can be very beneficial. Hiring a home care company will give you a lot of freedom, so you can be sure you are making the best choice for your loved one and their recovery. So when you are trying to pick a home care company in Charlotte, you should consider Comprehensive Home Care. They offer many different types of services, including service for the elderly and for children. They will give you the service that you need, and will be a shred of light on you loved one’s recovery.

4 Ways Home Care is Better than a Nursing Home

Nursing homes are necessary, but sometimes they are not what your loved one needs. The problem with nursing homes is that sometimes your family believes that you are being cared for, and then will occasionally visit. So when it comes to proper care for your disabled loved one, you should try to find a home care company in Charlotte. Nursing homes should be avoided when possible, so here are four reasons why home care is better than a nursing home.

Your Loved One Can Stay In a Familiar Environment

When your loved one is becoming more dependent, they are already going through a lot emotionally. So if it is possible, you should do what you can to keep them in their own house. They may be dependent, but at least they are familiar with their surroundings, which should make the recovery process easier. Having a nurse come by for a few hours won’t compromise the quality of their health care, so this should make home care in Charlotte seem appealing.

They Will Get Lots of Attention

When someone calls a home care company is Charlotte NC, they will be treated by a nurse who will care for them for several hours a day. This type of service will ensure that one person will know exactly what your loved one needs, so you will not have to worry about communication errors. Also, this type of one and one attention will help build a relationship between your loved one and the nurse, so the nurse may not see your loved one as just another patient.

They Are Surrounded By Family and Friends

When you get home care for your loved one, then the nurse cannot do everything. Many family and friends will have to pitch in to show support, cook, clean, and be there if anything goes wrong. This will give your loved on a better opportunity to be surrounded by family and friends and not to depend entirely on strangers. Nursing homes are infamous having elderly people without anyone to visit them. You should do whatever is best for your loved one, and hiring a home care company in Charlotte would be ideal.

Home Care is More Cost Efficient

As stated before, home care is basically having a nurse visit your house for a few hours each day; family and friends must offer a lot of services. When you send someone to a nursing home, you will be paying for the facility, food, additional nurses, and many other services. Most of the time, hiring one nurse is all you need, so as long as some people are willing to care for their loved one, home care is the better option.

So home care has many advantages over nursing homes. They provide equal if not better care for your loved one, you know that they will be getting lots of attention, and it’s more cost efficient. So when you are looking for a home care company around Charlotte NC, then you should consider Comprehensive Home Care. They offer many different home care services, and will be willing to accommodate to your needs. They have great service and want to be a part of your loved one’s recovery.

Ask These Questions Before Hiring a Home Care Specialist

When we think about putting our elderly loved ones in a nursing home facility, we begin to think of the negative experiences we’ve seen displayed on television shows and or perhaps someone that may have had previous knowledge of them. The Comprehensive Home Care agency in Charlotte, NC is a professional home care agency that specializes in caring for seniors and elderly loved ones that may be experiencing illnesses and injuries they may not be able to take care of themselves and those with disabilities that need additional assistance. There are also additional care options for new mothers and those currently pregnant in need of support.

Home care is an important option to take heed to in order to get the best care for our loved ones. Hiring a home care specialist is important when your elderly loved one prefers to stay in a more active lifestyle while needing more potential assistance with a few everyday things around the home. There are a few guidelines you could follow to ensure that your loved one is cared for in the best way possible and these questions are a great starting point to finding out which specialist is best for your family member.

You should look into asking these questions before hiring a home care specialist for your loved one.

  • What specific experience and certification do you have with caring for elderly people?

Now, this question is so important to be thorough in exploring because it gives an overview of the person’s background and qualifications, but the way in which they present their experience will showcase how they feel about how they care for the elderly in their time of need. The qualifications should already be in place if you are considering any home care specialist, but to ensure proper care and a nurturing environment for your loved one, it is beyond important to ensure that the home care specialist is more than just qualified, but also enjoys giving care to those who cannot necessarily care for themselves.

  • What references do you have in regards to specifically caring for elderly patients with illnesses such as dementia, Parkinson’s disease,

The references provided a frame of time for the experience presented and also a backup for honest feedback to the kind of care that home care specialist can provide to your loved one.

  • How would you handle emergency situations during after-hours?

This is important because it speaks to the home care specialist’s ability to handle situations that may come during those times you may not be able to be there immediately. Because of the potential issues that may arise overnight or during every day errands, it is important to have emergency protocols and to know that the home care specialist is comfortable with addressing issues and prepared with the necessary procedures and practices.

The questions addressed here are extremely important in order to have the ground work done when finalizing any kind of care for any family member. The Comprehensive Home Care in Charlotte, NC provides the necessary processes and background checks to best find the right fit for you and your loved one to feel at home when necessary. These questions should help you get started in identifying which home care specialist will truly specialize in providing the right comfort and care.

How Do I Know if My Loved One Might Benefit from Home Care?

As time goes on, you may notice your loved one is not quite what they used to be. There are countless reasons why there may begin going through changes. One reason for these changes could be dementia, which can seriously affect your loved one’s ability to live alone. But, how can you know when they may benefit from home care? Here are some tips to keep in mind, when trying to decide if you decide if charlotte home care is the right move to make for your loved one.

  1. When They Are Becoming More Forgetful

While forgetting something every now and then can be okay, when your loved one is constantly forgetting about things, it is a rise for concern. Even if it is small things, like checking the mail, you may want to start paying more attention to how they are handling themselves alone. When they are forgetting to throw out old food, doctors’ appointments, performing certain tasks, and other similar things, they should not continue living by themselves. You should start talking to places specializing in dementia home care charlotte nc, such as Comprehensive Home Care.

  1. If They Seem to Not Be Taking Care of Themselves

When a loved one seems to be forgetting, or not properly taking care of himself or herself, this is another rise for concern. This may mean that are either struggling or just forgetting to do simple tasks like bathing and eating. Regardless of the reason, it is another scenario where it may be a good idea to consider charlotte home care. By turning to a dementia home care charlotte nc, you will be able to get a solid piece of mind that your loved one is not by themselves and are going to be well taken care of.

  1. If They Can No Longer Drive Well

When you start to notice their car getting more dents and scratches, it may be a sign that they are struggling behind the wheel more. This could be a sign of anything, but it is not something you should ignore at all. If they seem like they are not driving how they used to, it is not only putting them at risk, but other people as well. When they have charlotte home care, they no longer have to worry about driving or taking care of other things.

When you are starting to get worried about your loved one’s well being, to not stay quiet and sit on those concerns. Speak to them, or their doctor, about them, and see what is happening. If they are suffering from dementia, it may be a good idea to seek dementia home care charlotte nc. This will help to ensure they are getting the proper care from professionals who know what to do. If you are in need of a home care, contact Comprehensive Home Care to see about getting a free home assessment and learn more about the services they offer.

How to Recognize the Signs of Dementia

People get older; it is just a fact of life. And as people age, the body starts to experience the signs of that age. One of the things that a lot of people experience is something called dementia. Dementia isn’t actually a disease; rather it is a term that is used to describe the symptoms of several related diseases. For people who haven’t been diagnosed with any of those diseases, however, it is these symptoms that will be the first indicator that something is wrong and that you may have to start looking for Dementia Home Care in Charlotte NC

Today we’re going to talk about a few of the signs associated with dementia.

Memory Loss

This is the most common symptom that falls under the dementia umbrella term. The issue with this is that it doesn’t happen all at once, and everyone has memory lapses from time to time, no matter their age. So at first it may be difficult to see when you or someone you know is experiencing true memory loss due to dementia.

The real sign is when the memory loss gets worse. Over time it will escalate and become more noticeable to you and/or your friends and family. If this sign is noticed, a visit to the doctor is required. They will be able to help you figure out exactly what the underlying cause is, and if there is any way to stop or slow the memory loss.

Communication Problems

Another common sign of dementia is communication problems. Word disassociation, which is the term used for when you can think of a word or a name, is very common amongst people who have dementia. In fact, it is often one of the first signs that something could be wrong. That being said, it is also another symptoms that can be misinterpreted because everyone has the problem from time to time.

It is when the problem becomes very frequent that you start to realize something is wrong. Like with memory loss, it is important to seek help as soon as you realize that the communication problems aren’t just normal memory lapses and a serious problem. There are several dementia-like symptoms that can be treated if caught early.

Bottom Line

There are a few other signs, but those are the two most common. You might also notice loss of the ability to focus or the ability to reason. No matter the cause or the sign, once they are noticed, it is important that you seek help. Once you know what the cause is, you can get help with Dementia Home Care in Charlotte NC, as it is important that you don’t go through this alone.


Senior Home Care: Diffusing Family Disagreements

As a senior home care provider, chances are that at some point in time you may find yourself in the middle of a family disagreement. Whether it is a confused client or medical emergency, there can sometimes be a misunderstanding between family members and the senior home care provider.

General causes for family tension in senior home care

An aspect that can be most challenging in senior home care is sensitive family events. This can be due to the demands involved with this task such as those of a physical, financial and emotional nature. When family tension is approached in the correct manner, it is possible to diffuse the situation effectively without any of the parties involved having to feel offended. The most general causes for family tension include:

  • The burden of senior home care. This means that care is not distributed evenly through the family, and one adult may feel the burden of such care of an elderly rests solely on his/her shoulders. When this happens, it is possible that the “primary” caregiver feels some resentment towards the rest of the family members.
  • Disagreeing over the capabilities and condition of an elder in senior home care. You may think your elderly parent is no longer fit to drive a vehicle while others may argue it creates independence. If no common ground can be found, this may result in a huge disagreement and subsequent tension.
  • Disagreeing over practical or financial matters. The funding necessary to pay for senior home care is often stressful in itself. To add fuel to the fire, some family members may feel they cannot carry the burden due to financial restraints while others may argue they cannot carry the financial burden alone.

Tips to assist families of senior home care to diffuse disagreements

As the senior home care provider, we let each member of the family to have a turn explaining their individual positions. We care about your family, your wants and your feelings. Once everyone had a chance, the discussion may begin. All viewpoints are equally important; therefore compassion for one another’s circumstances is necessary. We can help you and your family find common ground to help ease the situation of any disagreements.

Benefits of Laughter in Senior Care in Charlotte NC

As we grow older learning and recall abilities become further degraded. It, therefore, becomes essential to practice memory enhancing techniques. Cortisol a stress hormone has been blamed for degraded recall abilities among the elderly. Research on the effect of humor on the memory capabilities of the elderly has yielded positive findings. The research findings on a recent study in Loma Linda University in California indicate that it is possible to improve the memory of the elderly by maintaining a humorous mood. This has created useful insight in senior care in Charlotte NC, to ensure seniors have a great time while maintaining their health also.

How Laughter Works to Improve Senior Care in Charlotte NC

Laughter is vital in reducing the level of cortisol hormones in the brain and thus relieves stress. This enables senior society members to be able to recall fun and memorable moments in their lives. Laughter raises dopamine and endorphins levels in the brain and thus creates a feeling of pleasure and satisfaction that further enhances the general emotional wellbeing of the elderly. This effectively raises the quality of life of these individuals and can be vital in improving their attitude to life among others.

Healthwise, laughter is vital in improving the general wellbeing of seniors. When incorporated in senior care in Charlotte NC laughter can have essential health benefits. Laughter increases heart rate and enhances blood circulation this is beneficial for better oxygen intake. These health effects have been linked with a reduction in the risk of heart attacks and stroke.  

Laughter and humor have also been found to lengthen the lives of the elderly. A study conducted in Norway at the Norwegian University of Science and Technology showed that developing a sense of humor over several years can have a positive effect in the general well-being of elderly individuals and thus lower the mortality rate. This is a useful fact when it comes to effective senior care in Charlotte NC that promotes better care for the elderly by developing a warm environment for important health gains. 

Research in Australia on the effect of laughter on the emotional and physical wellbeing of seniors suffering from chronic conditions further emphasize the importance of humor in senior care in Charlotte NC. The findings indicate that those exposed to humor for up to 12 weeks were in a better emotional condition for up to 26 weeks later. 

While it is important to create a humorous environment around the elderly to harness the health benefits associated with laughter; it is important to ensure that the jokes are positive and clean. Sarcastic jokes may be negative and at times misunderstood. This would be counterproductive. Senior care in Charlotte NC should appreciate how important humor is to the health status of seniors and appreciates that care should be taken in this endeavor.

Steps to Avoid Accidental Falls

The elderly are prone to falling and hurting themselves. This is especially true in the case of seniors living on their own or with children who are away most of the day. To ensure that you do not fall and hurt yourself when alone, consider the following tips.

Be Careful at All Times

Older people fall due to different reasons, including poor eye sight or even improper balance. If you suffer from these issues, the first thing you should learn is to take your time to get up from your chair or your bed. Moreover, you can use a walker to make sure that you remain steady while moving around.

Consider Changing Your Medications

It is possible that some of the medicines prescribed to you may cause drowsiness. This can be avoided by speaking with your doctor so that he or she can prescribe a replacement that does not come with such side effects.

Keep Your Room Clutter-Free  

Ensuring that your room is well organized is an excellent way to reduce your chances of falling. In addition, make sure that the stairs are obstacle free and get rid of all loose rugs around your home. 

Keep Your Home Well Lit

Dark areas tend to hide obstacles and make it difficult to navigate. Therefore, you should ensure that your home has proper lighting. Also place a torch or lamp within reach so that you do not have to walk around in the dark. 

Keep Things within Your Reach

If you are having trouble reaching stuff within your home, it is about time that you start making some drastic changes. If things are not within your reach, make them so. Put things in lower shelves and install hand rails and grab bars. These will ensure that you do not end up hurting yourself or worrying those who love and care for you.

Now that you know the most important measures to prevent a fall, you should not wait for a catastrophe to knock at your door. Follow these tips right away and enjoy your independence while putting your loved ones at ease. 

How to Know If Your Loved One Is Suffering From Parkinson’s

Parkinson’s is a concerning disease. It can cause many problems if not diagnosed in time. Fortunately, there are certain symptoms of this disease. If you keep an eye out for these symptoms, you may be able to catch it in the early stage and prevent it from progressing.

Frequent Muscle Spasms

One of the first signs of Parkinson’s disease is frequent muscle spasms. However, muscle spasms are not the only symptom. Patients are also known to suffer involuntary movement of muscles. The most common muscle movement as a result of Parkinson’s is of the thumb and forefinger. Most patients rub their first finger and thumb. This is an unconscious movement. However, the muscle movement is not limited to this. There are many other unconscious muscle movements that patients suffer from.

Slow Responding Muscles

The muscle movement of Parkinson’s patients also suffers greatly. In most cases, the muscles get quite stiff. The patient may experience pain when moving their muscles. At times they may have a hard time gripping objects as well. Most patients even begin walking slowly due to this. Muscle reflexes also slow down substantially. If you notice such symptoms in a loved one, you should consult a doctor immediately. If ignored, it could cause further problems.

Deterioration of Sense of Smell

This is a rare symptom, but it is an indication of the Parkinson’s disease.  There are many patients who have reported loss of the sense of smell. Even strong and irritating smells do not have any effect on them. Initially they may not be able to smell mellow smells and only pungent smells may register. But later on, no smell is registered by the senses.

Maintaining Balance

Parkinson’s patients suffer from muscle spasms, but the most concerning problem is muscle coordination. Each muscle in the body works in coordination with the others so that the person can move. However, for Parkinson’s patients’, maintaining body balance becomes a challenge. They have a hard time standing up straight and in some cases, walking.

These are the most common symptoms of the Parkinson’s disease you should keep an eye out for.