North Mecklenburg Senior Center January 2012 Events Calendar

Posted by on Jan 11, 2012 in Current Events, What's New in the Commnunity | Comments Off on North Mecklenburg Senior Center January 2012 Events Calendar

North Mecklenburg Senior Center

January 2012 Programs

Contact Joanne Ahern 704-875-1270
North Mecklenburg Senior Center
northmeckdirector@cmseniorcenters.org
Sign up now for these NEW classes at the North Mecklenburg Senior Center.
16601 Old Statesville Road, Huntersville, NC 28078
Please pre-register for ALL these programs at  704-875-1270
There is limited space and classes fill up quickly.
Gentle Yoga 10:15 – 11:10 – Tuesdays starting January 10, 2012
Gentle Yoga – appropriate for 50+ students, both experienced and beginners are welcome.  The class begins on the floor then progresses to standing positions then back to the floor for the end of the class.  We will work on stress relief, balance, ROM and breath.   Students will need to be able to get up and down from the floor without assistance.  Please bring a yoga mat and a large bath or beach towel or small blanket to each class and an eye bag if you have one.
Fees: $32.00/month OR $16.00/month for annual discount card holders

Chair Yoga 11:15 – 12:00 Tuesdays Starting January 10, 2012
Chair Yoga – Appropriate for those who are not able to get up and down from the floor but still want to have the benefits of yoga.  We will begin seated in the chair, progress to standing positions, using the chair for support, then sit back to the chair for our closing relaxation.  Students should bring a large beach towel or a small blanket to class each week.  We will work on stress relief, balance, ROM and breath.   Please bring a sleep mask with and elastic band that you can use while seated for relaxation.
Fees: $32.00/month OR $16.00/month for annual discount card holders

Arthritis Foundation Tai Chi – 1:30pm – Wednesdays starting January 4, 2012
Certified Instructor Mike Gentile will teach you the moves in slow and gentle manner.  The benefits of Tai Chi include increased balance, strength, and coordination.
Fees: $30.00/month OR $25.00/month annual discount card holder.

Arthritis Foundation Exercise Program 11:00–12:15pm January 16 – March 7, 2012
Eight week session with classes held every Monday and Wednesday 11:00 – 12:15 pm.  To get the most out of this program, it is recommended that all classes will be attended.
A group exercise and educational program designed for all who are challenged by Arthritis and related diseases.  Those with other chronic conditions and those who want to get moving after being sedentary for a while will benefit from this program as well.
This program is FREE and open to all in the community who qualify regardless of age.

Computer Classes
a.  Introduction to the PC (personal Computer)
i. Thursday, February 2, 2012 – 1:00am – 2:30pm
ii. Monday, February 20, 2012 – 10:00am – 11:30pm
iii. Fees for this class
1. $10.00/class – $5.00/class Annual Discount Card

 Introduction to the Internet Thursday, February 9, 2012 – 1:00pm – 2:30pm
(Some computer experience outside the classroom is required to take this class)
Fees: $20.00/class   – $10.00/class Annual Discount Card

Introduction to WORD – Monday , February 13, 2012 10:00am – 11:30am
Fees: $20.00/class – $10.00/class Annual Discount Card

  Keyboarding – Thursday February 16, 2012 – 1:00 – 2:30pm
Fees: $20.00/class – $10.00/class Annual Discount Card

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