Long-Distance Caregiving

Long-distance relationships are very difficult as they require extra attention and effort. Long-distance caregiving is no exception. Planning and coordinating everything from finding the right doctors and caregivers to staying up-to-date about your loved one’s condition can seem overwhelming. However, it’s essential to be patient and put in the effort to ensure their needs are being properly taken care of.

Tips for long-distance caregiving include:


Accepting the Limitations

Being away from loved ones is very difficult, especially when their health isn’t ideal. It’s important to not focus on the limitations to your distance, do the absolute best at what you can and ask for outside help on the tasks you can’t.

Researching

Find the best caregiver and doctor that truly care about their well-being. This will require adequate research and talking to each care provider.

Organizing

Make sure you have the important paperwork, contact information for their doctors and caregivers, and an up-to-date calendar of their appointments.

Planning Ahead

Any family emergency is scary, but being far away when informed of the emergency is a very stressful situation. Instead of panicking be prepared for these instances and have a step by step plan laid out.

Staying in Touch

Calls, video chats, emails, and scheduling visits are important in any long-distance relationship. While it’s good to keep up-to-date with their well-being, constantly discussing their health can start to feel negative and discouraging so make sure to have light-hearted conversations as well.

If you live far from a loved one who requires extra care you may need help from a professional caregiver. Comprehensive Home Care is here to help give you a peace of mind. Contact us here or call us at 704.333.5214 to see how we can help.

Check out How Often Should I Check On My Aging Loved One? to learn the best practices.

Insomnia in the Elderly

We all want that feeling of getting out of bed well rested after a great night’s sleep. However, for older adults getting adequate sleep is a struggle. As adequate sleep is required to rejuvenate the body, it’s important to know the best options to treat insomnia.

Let’s take a look at insomnia and the options to help your loved one.

The Misconception

Insomnia is a disorder that plagues many people, the numbers increasing with age. Many believe inadequate sleep is just something to be accepted. This misconception is one that Preeti Malani, M.D., Chief Health Officer and Professor of Medicine at the University of Michigan wants to dispel. According to Dr. Malani, “If older adults believe that these changes are a normal, inevitable part of aging, they may not think of it as something to discuss with their doctor. And not discussing it can potentially lead to health issues not being identified and managed.”

Treatment

The initial step in addressing sleep concerns for seniors is to talk to a physician. The physician can give advice on how to improve sleep and rule out any underlying conditions such as depression, anxiety, restless legs syndrome, and heart disease. He/she may prescribe medication, however, medication may not be the best option. Safer alternatives may include:

  • Restrict alcohol and caffeine, especially in the afternoon and evening.
  • Keep all electronic devices out of the bedroom and keep the sleeping environment dark and cool.
  • Set a sleeping pattern and adhere to it, sleeping and waking up at the same time every day.
  • Engage the services of a sleep therapist for cognitive behavioral therapy.

The Risks

About 40% of elderly adults are relying on insomnia medication. For this reason, it’s extremely important to also know the risks associated with such medication. Dizziness and disorientation is a common side effect, so the risk of falls and fractures, as well as car accidents increases. Seniors may also be at risk of becoming dependent on these types of medications.

Herbal remedies and supplements can also cause unwanted effects. Melatonin, for example, can cause dizziness and nausea and may interact with prescriptions, such as diabetes and high blood pressure medications.

Hope

New research and studies are coming out and as a result, new treatment options are coming to light. There’s no need to accept the misconception that adequate sleep is impossible to achieve. Ask for help to find the solution for you or your loved one.

Comprehensive Home Care, the number one choice for the expert companion care Charlotte seniors rely on, can help in a variety of ways. Our fully trained and experienced in-home caregivers can certainly help seniors stay active during the day with exercise programs, fun outings, and much more, setting the stage for an improved night’s sleep. Give us a call at 704.333.5214 or contact us online for more information.

As many insomnia medications cause dizziness it’s essential to learn ways to prevent accidental falls. Check out Steps to Avoid Accidental Falls.

Is It Just a Case of the Blues? Mental Illness in Seniors Is More Common Than You May Think

It is common to deal with sleep problems, fatigue, and/or loss of appetite in later years and often they’re written off as causes of aging. Yet for around 8 million adults over age 65, these symptoms could be suggestive of mental illness.

Mental illness in seniors usually goes unnoticed for a variety of reasons. A small percentage of adults age 65 and over who potentially have a mental illness actually receive treatment. There’s a stigma that comes with admitting to and searching for help for mental and emotional concerns. For some individuals, the assumption is that the symptoms of mental illness and aging go together so the signs are dismissed. In other cases, mental illness signs mirror medication side effects. 

Watch for any of the following types of behaviors in a loved one:

  • Anxiousness
  • Personality or mood changes
  • Changes in the desire for formerly enjoyed activities
  • Sleeping too much or too little
  • Alterations in eating patterns
  • Difficulty concentrating
  • Memory -loss
  • Depression

Effective treatment options are available for mental illness in seniors. If any of these signs are present it’s important to seek medical help. Talk to a primary care physician who can recommend the best medication and/or therapeutic options to consider.

Comprehensive Home Care can also help by escorting the senior to medical appointments and counseling sessions, picking up prescriptions and providing reminders. We can also serve as a caring companion to share in conversations and pick up on any changes that could indicate the necessity for further assistance. Contact Comprehensive Home Care, top providers of the highest quality companion care Charlotte has to offer, by calling us at 704-333-5214 or use our contact form to find out more.

Read about how another condition, insomnia, effects the elderly.

Tips on Recognizing the Signs of Elder Abuse

While elder abuse is something that we would never expect to occur, it’s a tragically common occurrence in the U.S. Elder abuse occurs in many forms, from physical, emotional, or neglect. Because elder abuse is often a silent problem, it’s essential for families and friends of seniors to be aware of the signs of elder abuse to protect their loved ones.

Check out some of the warning signs that may indicate elder abuse:


Physical Abuse

  • Signs of injury like broken bones, bruises, welts, or scars especially if they appear symmetrically on two sides of the body or on the wrists
  • Drug overdoses or regularly missed medications
  • Broken eyeglasses
  • Caregivers refusing to allow the senior to be seen alone

Emotional Abuse

  • Behavior that mimics dementia, such as rocking, or mumbling to oneself
  • Controlling behavior from the caregiver such as:
    • Yelling at or threatening
    • Humiliating or ridiculing
    • Ignoring the senior
    • Isolating the senior from friends and family

Neglect:

  • Physical problems, such as bed sores and unhealthy weight loss or malnutrition
  • Unsanitary living conditions, such as neglected hygiene and a messy living area
  • Unsuitable clothing or covering for the weather
  • Unsafe living conditions, such as no heat or running water; faulty electrical wiring or other fire hazards
  • Desertion of the senior at a public place

The early signs of elder abuse may be difficult to recognize and may also appear to be symptoms of a disease or from increased frailty. A caregiver who is abusing the senior may also explain signs of abuse away. To help prevent abuse, make a point to call and visit senior loved ones often and be on the lookout for any changes in the senior’s personality or behavior. If any signs of elder abuse are witnessed or suspected, they should be reported immediately.

Comprehensive Home Care’s Charlotte, NC respite care services can help families keep senior loved ones safe, happy, and healthy. As the top-rated home care agency in the Charlotte area, we can provide home care services, Alzheimer’s and dementia care, and services for people with disabilities to ensure that seniors are safe and well cared for. Contact us here or call us at 704-333-5214 for a professional assessment and to learn how we can protect your loved one.

Check out Is Your Senior Loved One at Risk for Elder Abuse? for more tips on recognizing the signs.

Is Your Senior Loved One at Risk for Elder Abuse?

Helping seniors stay healthy and safe is the main goal of our Charlotte, NC senior care professionals. For this reason, it’s essential that we discuss a difficult topic, elder abuse. The CDC estimates that around 500,000 older adults are abused or neglected every year in the U.S. and many other cases are unreported each year. As a family or friend of a senior receiving care, it’s important to be mindful of the risk factors.

Be aware of the following risk factors associated with elder abuse:

  • Dependency on others. Seniors are sometimes reluctant to speak up about any abuse because they may fear that a different caregiver will not meet their needs.
  • Decreased physical health and mobility. Seniors with certain diseases and disabilities may be at higher a risk of abuse because he/she may not be able to verbalize the abuse.
  • History of abuse. If someone has a history of abuse there is an increased risk for abuse in their later years. This is the case especially when a victim of abuse by the senior is now their primary caregiver.
  • Social isolation. Social isolation often occurs when a senior loses a spouse or lives at a distance from family and friends. Abusers often try to keep seniors isolated by doing the following:
    • Refusing to apply for economic aid or services.
    • Resisting outside help.
    • Changing social and healthcare providers frequently to make it difficult for the senior to assess their health status.
    • Controlling contact with family and friends.
  • Family caregiver stress or burnout. Overwhelmed caregivers may start to lash out at the seniors in their care.

Make sure to call or visit as often as possible to also play an active role in their care. Comprehensive Home Care can also help as we understand the importance of a senior’s health and safety. Each member of our Charlotte, NC senior care team has passed a thorough background check, reference checks, and an in-depth personal interview to ensure they meet high standards. All of our caregivers are licensed certified nursing assistants (CNAs) in good standing in the state of North Carolina, so rest assured your loved one is in capable, experienced hands. Contact us today to learn more about our Charlotte home care services.

Now that you’re prepared for this threat, check out The Latest in Helping Elderly Parents Avoid Phone Scams.

The Latest in Helping Elderly Parents Avoid Phone Scams

Phone scams geared toward the elderly are nothing new, with an astonishing $36 billion lost each year to financial abuse. Con artists are always doing their best to create new scams to swindle money. Older adults specifically are constant targets of con artists, for a number of reasons. 

Check out the latest phone scam to be on the lookout for:


The latest senior con circulating is difficult for most to detect until it’s too late. The company Utility Savings Expert that claim to cut seniors’ utility, phone, cable, and other regular bills in half. They request seniors to share account information from the bill they’d prefer to reduce. They actually pay off the balance in full, with the understanding that the senior will reimburse half of the cost by wire transfer only – no checks or bank cards accepted. After the older adult’s funds have already been received, the organization reverses the charge to the phone or utility company, making the senior liable once more for the full amount – and the additional 50% they’ve paid to the scammers.

So, how do you protect your older family members from falling prey to very believable scams? Make sure your loved one never takes part in dealing with an unfamiliar business; another red flag occurs when a business asks for a wire transfer as payment. Screen calls and only answering known and trustworthy callers. Hang up immediately on anyone who calls asking for personal or financial information.

Providers of the home care Charlotte, NC families can trust, Comprehensive Home Care can alleviate senior loneliness and reduce the chance of a senior scam with our professional home care companionship and caregiving assistance. Call us at 704-333-5214 or contact us online for more information on how our Charlotte home services are able to keep your senior family members secure and safe.

Now that you are informed and can prevent your loved one from falling prey to phone scams, check out Tips on Recognizing the Signs of Elder Abuse to prevent another risk your senior loved one’s face.

How to Address Questions from a Loved One with Dementia

With a large number of people diagnosed with Alzheimer’s disease, it’s very important to understand ways to effectively speak to those with the disease. Speaking to those with dementia effectively includes knowing how to address questions. While some choose to lie and withhold information, others believe that honesty and transparency are necessary.

The Alzheimer’s Association addresses a term called “loving deception”, allowing someone with dementia to maintain uncorrected misconceptions in order to reduce anxiety and agitation. Conversely, Martin Schreiber, author of “My Two Elaines: Learning, Coping and Surviving as an Alzheimer’s Caregiver”, teaches that there’s no benefit to correcting persons with dementia. He states, “This is all about the significance of joining the world of the individual with Alzheimer’s.” 

Ways to address questions from those with dementia include:

  •  Answering the question, then shifting the topic to something more soothing.
  • Acknowledging and being sensitive to the feelings they’re experiencing.
  • Being patient if the questions are repeated.
  • Providing comfort if the answers upset them.

For more communication recommendations for your loved one contact the care professionals at Comprehensive Home Care. We also offer education for families to better manage the disease. Call us at 704-333-5214 to speak with one of our Alzheimer’s care experts or contact us online.

Check out Dementia to learn more.

Tips to Avoid Common Parkinson’s Complications

Many seniors with Parkinson’s disease receive the largest part of their care at home from loved ones. Comprehensive Home Care understands the unique concerns of those who care for seniors with Parkinson’s and want you to know you’re not alone! We can provide respite care to help you and your loved one during this difficult time.

It’s helpful to keep these Parkinson’s tips in mind:


Nutrition: A healthy diet helps reduce cell loss in a person with Parkinson’s disease. Consuming antioxidants, found in green tea, blueberries, broccoli, spinach, beans, and certain types of nuts, can fight against oxidative stress. 

Chewing and Swallowing: Those with Parkinson’s disease may have difficulty chewing and swallowing. So, each person caring for a loved one with Parkinson’s should learn the Heimlich maneuver to be prepared.

Preventing Falls: It’s also common to have trouble with balance, so walking may be difficult. It’s crucial to assess the home surroundings and make modifications to reduce the risk of falls. Installing items like customized toilet seats and grab bars where appropriate.

Anxiety and Depression: Reducing the risk for depression and anxiety is a crucial factor in the battle against Parkinson’s disease. Keep a close eye for signs of depression, and make sure he/she sees a doctor as soon as possible if signs are noticed.

Medications: Parkinson’s treatments may have a number of side effects, so be sure the doctor informs you of anticipated ones. Some types of medication may cause hallucinations or nightmares, for example.

We invite you to explore Comprehensive Home Care’s Charlotte home care services to discover how respite care can lead to a better quality of life for both your loved one and the family members who are providing care. By partnering with our professional Charlotte home care team to assist with some of the more routine aspects of caregiving, family members have the opportunity to spend more quality time together. Contact us at 704-333-5214 to learn more. 

Check out The 5 Stages of Parkinson’s Disease and How Home Care Can Help for more advice.

The 5 Stages of Parkinson’s Disease and How Home Care Can Help

Parkinson’s disease is more prevalent than MS, muscular dystrophy, and ALS combined. 600,000 Americans are diagnosed with Parkinson’s disease each year, seven to ten million people worldwide have already been diagnosed. There are five main stages of progression, though each case is different.

Learn the symptoms of the five stages of Parkinson’s disease:


1st Stage: The first stage is early-stage Parkinson’s where mild symptoms occur and may be noticeable to your loved ones.

  • Symptoms are bothersome but not disabling.
  • Typically symptoms occur on one side of the body.
  • Tremors or uncontrollable shaking may occur in one limb.
  • Facial, posture, and/or balance may also change.

2nd StageIn the second stage of Parkinson’s, the person begins to display an inability to complete standard physical tasks.

  • Symptoms cause minimal disability.
  • Symptoms occur on both sides of the body.
  • Equilibrium and posture changes, as well.

3rd StageThe third stage is moderate Parkinson’s disease and a higher degree of disability becomes apparent.

  • Moderate dysfunction occurs.
  • Movements become slowed.
  • Balance decreases so standing becomes more difficult.

4th StageThe fourth stage is indicative of advanced Parkinson’s.

  • Severe symptoms cause an inability to complete daily tasks so it may be difficult for them to live alone.
  • Movements become rigidity or sluggish in this stage.
  • Tremors may begin to lessen or disappear altogether for unknown reasons.

5th StageThe fifth and final stage usually takes over physical movements.

  • Symptoms cause a decline in vitality in both body and mind.
  • Changes in equilibrium and strength occur so walking and standing become difficult.

Our skilled caregivers are fully trained and can help those with Parkinson’s disease to experience a better quality of life, right in the comfort of their home. Comprehensive Home Care can help with daily personal care, transportation to doctors appointments, running errands, light housework, or meal preparation. Our companionship can brighten their day. Our home care is customized to each person’s needs and preferences. Call us any time at 704-333-5214 to learn more. 

Check out How to Know If Your Loved One Is Suffering From Parkinson’s to learn more.

Senior Fitness Tips

Participating in an ongoing fitness plan is challenging at any age. All of us have made excuses for not exercising and aging makes it even more difficult to commit to a fitness plan. Our home care experts want to help you understand the factors that go into building a fitness plan for your loved one.

Consider the following factors involved in senior fitness:


Self-confidence. It’s natural for older adults to become overwhelmed with the idea of achieving fitness goals. Have them start slowly with easier exercises and then progress gradually. Continue to provide ongoing support throughout the program.

Attitude. Attitude is so important when it comes to staying physically fit. If approached negatively it will be so much harder to stick to a fitness program. Choose activities that will be enjoyable and that they will look forward to.

Pain. They should avoid overdoing it and pushing their body to discomfort or pain.

Disabilities. Older adults with physical or cognitive impairments can and should stay active within their ability level. Ask their doctor for a referral to a personal trainer or physical therapist who can create a specialized fitness program.

Fear of Injury/Balance Problems. Utilize a variety of different assistive products to improve safety.

Financial Issues. Exercising doesn’t have to cost a lot of money. Walking and other simple activities can be effective with little to no cost.

Illness or Fatigue. Workouts should be tailored to match their energy level and the intensity can be increased over time.

The key to ongoing success with a fitness program is to make sure the senior is comfortable and feels safe with the plan. If any pain is felt in muscles or bones following an exercise the intensity can be decreased. Make sure to check with their doctor if the pain or discomfort continues and/or intensifies. Comprehensive Home Care will work with your loved one’s doctor to develop a safe fitness plan to help build strength, independence, and quality of life. Contact us at 704-333-5214 for more senior fitness tips and to learn about our home care services.

Check out Elderly Exercise Ideas to Help Seniors Thrive to find the best exercises for your loved one.

Elderly Exercise Ideas to Help Seniors Thrive

As we age, exercise becomes more essential. It’s vital for overall health and well-being to maintain as active a lifestyle as possible. While it may be challenging for seniors who struggle with mobility, there are still exercise options available to help boost strength, resistance, and flexibility.

Always check first with the senior’s primary physician to receive recommendations and approval for an elderly exercise program that is safe and will benefit the senior the most. When they first try the exercises, bear in mind that even as little as a few minutes each day, repeated several times throughout the day, can have a great impact on their health. Motivating your senior loved one to begin and stick with an exercise program is the key to success.

Consider the following elderly exercises:


Aerobics. There are many aerobics options for seniors including water aerobics and dance cardio. If full body movements aren’t an option, there are exercises that can be done while seated to help build cardio strength.

Resistance Exercises. To build strength in muscle tissue, exercising with resistance weights, like elastic bands, can help. The bands come in a variety of tensile strength levels. Even a day per week of strength training can help reduce the risk of injury.

Flexibility Exercises. Stretching is great for improving flexibility and freedom of movement. Search for yoga classes at a local senior or recreation center.

Dementia Exercises. In the early stages of dementia, there are a variety of exercise options. The same exercise can be modified and continued as the stages progress. Repetition is often comforting to seniors with dementia, so activities such as folding laundry, walking, and riding a stationary bike, can be helpful for both the physical and mental state.

The following suggestions can ensure that he or she will look forward to the program:

  • Engage in the exercise program with your loved one. It’s more fun to exercise with a buddy.
  • Or hire a trusted caregiver from the Comprehensive Home Care team to engage in the elderly exercise program with your loved one.
  • Turn on his or her favorite, upbeat music while exercising.
  • Set aside dedicated time each day for exercise, and make sure to keep it a priority.
  • Consider offering incentives or rewards for attaining milestones for motivation.

For more recommendations on helping seniors increase activity levels, contact Comprehensive Home Care. Our professional in-home caregivers are experienced in helping older adults thrive and enhance their overall health and wellbeing. There’s nothing we love more than knowing that the seniors in our care are healthy and enjoying life to the fullest! Contact us at 704-333-5214 for more information on setting up an elderly exercise program to improve life for your senior loved one!

Now that you have the information necessary to plan the best fitness routine. Check out Benefits of Laughter in Senior’s Health.

Is Elderly Hoarding Impacting Your Senior Loved One? Here’s How to Help.

Do you have a loved one who struggles with elderly hoarding? Is this situation becoming increasingly difficult to manage? Are you concerned?

Pathological or compulsive hoarding, officially known as disposophobia, is much more than just collecting or living with clutter. It’s the excessive gathering of objects, regardless of whether these objects have any value or use. The idea of giving away or throwing away any of the items, even trash, results in great stress.

Elderly hoarding causes several problems. Too many objects in a senior’s living space can cause problems with hygiene – both in the home itself and with personal hygiene if cleaning facilities are blocked. Extreme clutter can lead to social isolation, due to the person’s embarrassment about the state of the home and his or her inability to clean up sufficiently to go out. The clutter can also be a serious safety hazard. Clutter can result in falls, destroy home foundations, and block exits in the event of an emergency.

Helping someone who struggles with elderly hoarding can be difficult. Those who hoard place an extreme amount of value on their possessions. Clearing anything away can be painful.

If you have a loved one who struggles with elderly hoarding, the tips below may help:


Try not to judge the person. It may be difficult, but if your senior loved one doesn’t feel judged, he or she may be more likely to work with you. Avoid statements such as “What a mess!” or “How can you possibly live like this?”

Use upbeat language. If you see any improvements at all, no matter how slight, such as a path from one room to another that is wider than it was before, congratulate them on trying to make things safer. If you notice a trash bag with trash to go out, let your loved one know that this is wonderful progress. Whenever there is something to praise, do so: “I can imagine how hard it was to fill that trash bag. I’m so happy you were able to do that.” You can also point out the nice things in the home, such as a beautiful painting, or an unusual decoration.

Never argue. Seniors who hoard have their reasons and arguing usually results in them shutting down the conversation. You don’t have to agree with what the person says, but arguing may result in them becoming defensive, pushing further away from a solution. If an argument is ensuing, it may be time to take a walk around the block or call it a day.

Understand that some things are just too important for your loved one to part with. When cleaning out a home, it’s important to remember that not everything has to go. We all have certain items that are dear to us. Recognize and acknowledge this.

Comprehensive Home Care’s home care experts have seen what hoarding can do and our experienced caregivers know how to help. As the top-rated home care agency in the Charlotte area, we can provide in-home care services, including friendly companionship to help seniors feel accepted and socially involved. Contact us at 704-333-5214 for a professional assessment to learn how we can help your senior loved one.

Check out 4 Situations When Home Care is Beneficial to learn more.

How Often Should I Check On My Aging Loved One?

If you have an aging loved you may realize you need to periodically look in on them in order to make sure that they are okay. Knowing how often to check up on them can be complicated but there are certain factors to help you know.

In many instances, a combination of outside help and periodic check-ins may be necessary in order to make sure that a loved one remains happy and healthy. This allows them to get by on their own with some assistance from a home care company. This is true for many medical conditions. For example, some may still be able to stay on their own as long as they have some outside help. That’s where a quality home care agency, like Comprehensive Home Care, can help. Comprehensive Home Care can check in on a family’s senior loved one, providing home care services or respite care.

In general, the need to check up on an aging loved one will depend on multiple factors. Such factors include:

  • An existing medical conditions as well as any recent medical problems such as a fall or other healthcare issue.
  • Whether or not the relative has access to a community that encourages strong bonds between residents. Many elderly people have developed strong ties to other members of their community. For example, they may be cherished for their gentle love of children and tasty contributions to the local church bake sale each year.
  • How far away their loved ones live. It can be particularly important to make sure a relative is cared for even when you cannot be physically present. In such cases, the person may want to set up a series of ways in which they can check up on a loved father or favorite aunt. This may include a combination of hired help from a home care agency that is in the area.

Comprehensive Home Care can assist the relative with certain tasks such as meal preparation and driving. Contact us here or call us at 704.333.5213 to see how we can help.

Check out Transitioning to Assisted Living to learn about the common challenges seniors face when transitioning to assisted living. The stage they are in in the transition may determine how often you should check in.

Benefits of Laughter in Senior’s Health

Studies show that a positive attitude can greatly improve the quality of life. The benefits of laughter are numerous, from lowering blood pressure to reducing stress and anxiety.

Read on to learn the benefits of laughter in senior care:


Improves memory

Research on the effect of humor on the memory capabilities of the elderly has yielded positive findings. The research findings on a recent study in Loma Linda University in California indicate that it is possible to improve the memory of the elderly by maintaining a humorous mood.

Reduces stress

Laughter is vital in reducing the level of cortisol hormones in the brain and thus relieves stress. This effectively raises the quality of life.

Reduces risk for heart attacks and strokes

Laughter also increases the heart rate and enhances blood circulation which is beneficial for better oxygen intake. These health effects have been linked with a reduction in the risk of heart attacks and stroke.  

Lengthens life expectancy

Laughter has also been found to lengthen the lives of the elderly. Studies show that developing a sense of humor over several years can have a positive effect on the general well-being of elderly individuals and thus lower the mortality rate. 

Improves emotional state

Laughter raises dopamine and endorphins levels in the brain, which creates a feeling of pleasure and satisfaction. Laughter plays a role in the emotional and physical health of seniors suffering from chronic conditions, as well. Those exposed to humor for up to 12 weeks were in a better emotional condition for up to 26 weeks. 

While it is important to create a humorous environment for the elderly to harness the health benefits; it is important to ensure that the jokes are positive. Comprehensive Home Care caregivers appreciate the importance of humor on the health status of seniors.

Another benefit to your loved one’s health is having a fitness routine. Check out Senior Fitness Tips to learn more.

Steps to Avoid Accidental Falls

Seniors are at a greater risk of injury due to falls. This is especially true when they are living on their own or when caregivers are away most of the day. When a senior falls he/she is highly likely to cause serious injury. However, steps can be taken to help your loved one avoid falls.

Consider the following tips to help seniors avoid falls:


Be careful at all times

Older people fall due to different reasons, including poor eyesight or even improper balance. If a loved one suffers from these issues, the first thing they should learn is to take time to get up from their chair or bed. Moreover, they can use a walker to make sure they remain steady while moving around.

Consider changing medications

It is possible that some of the medicines prescribed to your loved one may cause drowsiness. This can be avoided by speaking with a doctor so that he or she can prescribe a replacement that does not come with such side effects.

Keep living area clutter-free  

Ensuring that their living area is well organized is an excellent way to reduce the chances of falling. In addition, make sure that the stairs are obstacle free and get rid of all loose rugs around the home. Check out Is Elderly Hoarding Impacting Your Senior Loved One? Here’s How to Help if the clutter is getting worse or causing issues.

Keep the home well lit

Dark areas tend to hide obstacles and make it difficult to navigate. Therefore, you should ensure that their home has proper lighting. Also, place a lamp within reach so they do not have to walk around in the dark. 

Keep things within reach

If a senior is having trouble reaching stuff within the home, it is time to start making some drastic changes. If things are not within reach, make them so. Put things in lower shelves and install handrails and grab bars. These will ensure that they do not end up hurting themselves or worrying about those who love and care for them.

Now that you know the most important measures to prevent a fall, you should not wait for a fall to happen. Follow these tips right away to make sure your loved one is as safe as possible. 

Comprehensive Home Care is a leading home care provider. We provide home care and respite care Charlotte services for seniors and their loved ones. Contact us here or call us at 704.333.5214.