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Senior Fitness Tips

Participating in an ongoing fitness plan is challenging at any age. All of us have made excuses for not exercising and aging makes it even more difficult to commit to a fitness plan. Our home care experts want to help you understand the factors that go into building a fitness plan for your loved one.

Consider the following factors involved in senior fitness:


Self-confidence. It’s natural for older adults to become overwhelmed with the idea of achieving fitness goals. Have them start slowly with easier exercises and then progress gradually. Continue to provide ongoing support throughout the program.

Attitude. Attitude is so important when it comes to staying physically fit. If approached negatively it will be so much harder to stick to a fitness program. Choose activities that will be enjoyable and that they will look forward to.

Pain. They should avoid overdoing it and pushing their body to discomfort or pain.

Disabilities. Older adults with physical or cognitive impairments can and should stay active within their ability level. Ask their doctor for a referral to a personal trainer or physical therapist who can create a specialized fitness program.

Fear of Injury/Balance Problems. Utilize a variety of different assistive products to improve safety.

Financial Issues. Exercising doesn’t have to cost a lot of money. Walking and other simple activities can be effective with little to no cost.

Illness or Fatigue. Workouts should be tailored to match their energy level and the intensity can be increased over time.

The key to ongoing success with a fitness program is to make sure the senior is comfortable and feels safe with the plan. If any pain is felt in muscles or bones following an exercise the intensity can be decreased. Make sure to check with their doctor if the pain or discomfort continues and/or intensifies. Comprehensive Home Care will work with your loved one’s doctor to develop a safe fitness plan to help build strength, independence, and quality of life. Contact us at 704-333-5214 for more senior fitness tips and to learn about our home care services.

Check out Elderly Exercise Ideas to Help Seniors Thrive to find the best exercises for your loved one.

How Do I Know if My Loved One Might Benefit from Home Care?

As time goes on, you may notice your loved one is not quite what they used to be. There are countless reasons why there may begin going through changes. These changes can seriously affect your loved one’s ability to live alone. In this case, they may truly benefit from home care.

Here are some things to consider when deciding if home care is the right move to make for your loved one:


When they are becoming more forgetful.

While forgetting something every now and then can be okay, when your loved one is constantly forgetting, it is a rise for concern. Even if it is small things like checking the mail, you may want to start paying more attention. When they are forgetting to throw out old food, forgetting appointments, and other similar things they should not continue living by themselves.

If they seem to not be taking care of themselves.

When a loved one seems to not be properly taking care of themselves, this is another rise for concern. This may mean that they are either struggling to do or just forgetting to do simple tasks.  By turning to a home care specialist you will have peace of mind.

If they can no longer drive safely.

When you start to notice their car getting more dents and scratches, it may be a sign that they are struggling behind the wheel. This is not only putting themselves at risk but other people as well.

When you are starting to get worried about your loved one’s well being have a conversation with them or their doctor and see what the cause could be. Comprehensive Home Care can also ensure they are getting the proper care from professionals who know what to do. Contact Comprehensive Home Care to get a free home assessment and learn more about the services we offer.

Check out Is It Just a Case of the Blues? Mental Illness in Seniors Is More Common Than You May Think to read about a condition that would benefit from the use of a home care specialist.

Benefits of Laughter in Senior’s Health

Studies show that a positive attitude can greatly improve the quality of life. The benefits of laughter are numerous, from lowering blood pressure to reducing stress and anxiety.

Read on to learn the benefits of laughter in senior care:


Improves memory

Research on the effect of humor on the memory capabilities of the elderly has yielded positive findings. The research findings on a recent study in Loma Linda University in California indicate that it is possible to improve the memory of the elderly by maintaining a humorous mood.

Reduces stress

Laughter is vital in reducing the level of cortisol hormones in the brain and thus relieves stress. This effectively raises the quality of life.

Reduces risk for heart attacks and strokes

Laughter also increases the heart rate and enhances blood circulation which is beneficial for better oxygen intake. These health effects have been linked with a reduction in the risk of heart attacks and stroke.  

Lengthens life expectancy

Laughter has also been found to lengthen the lives of the elderly. Studies show that developing a sense of humor over several years can have a positive effect on the general well-being of elderly individuals and thus lower the mortality rate. 

Improves emotional state

Laughter raises dopamine and endorphins levels in the brain, which creates a feeling of pleasure and satisfaction. Laughter plays a role in the emotional and physical health of seniors suffering from chronic conditions, as well. Those exposed to humor for up to 12 weeks were in a better emotional condition for up to 26 weeks. 

While it is important to create a humorous environment for the elderly to harness the health benefits; it is important to ensure that the jokes are positive. Comprehensive Home Care caregivers appreciate the importance of humor on the health status of seniors.

Another benefit to your loved one’s health is having a fitness routine. Check out Senior Fitness Tips to learn more.