Tag Archive for: exercise

Reducing Your Risk of Dementia

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Dementia affects millions of people around the world, and the number of cases continues to rise. Alzheimer’s disease, specifically, affects a very large number of people living in the United States. Researchers are studying tirelessly to better understand dementia and ultimately find the cure. While the cure is still unknown, there are however certain things you can do to help reduce your risk of dementia.

Certain lifestyle changes that help reduce your risk of dementia include:

Get plenty of sleep. Studies show that sleep deprivation over time may increase the risk of Alzheimer’s.

Eat a healthy diet. Eat plenty of leafy vegetables, nuts, berries, beans, whole grains, fish, and poultry, as these are considered “brain healthy” foods.

Stay active. Doing exercises regularly is a great way to stay healthy overall and reduce the risks of dementia.

Exercise the brain. Doing puzzles, board games, taking a class, and reading are great activities to keep your brain in shape.

Maintain good heart health. Studies have shown that heart health plays a key role in brain health. Many people who suffer from dementia typically also have heart issues such as heart disease.

Avoid drinking too much alcohol. Heavy drinking negatively influences brain function for many reasons; one reason being that it negatively affects the vascular system and increases blood pressure.

If you’d like to learn more, the expert dementia and Alzheimer’s care providers at Comprehensive Home Care, are here to help. Call us at 704.333.5214 to see how we can assist.

Sources:

https://www.cbsnews.com/media/mind-diet-foods-avoid-alzheimers-boost-brain-health/

https://www.medicalnewstoday.com/articles/320969.php

Winter Exercise Tips for the Elderly

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As the temperatures drop many of us find it difficult to get enough exercises, this is especially true for the elderly. Outdoor activities can be dangerous due to the risk of falling and catching illnesses. However, exercise is essential as you age as it promotes healthy blood flow, prevents memory loss, decreases joint pain, among other benefits. So, how can seniors stay active in the winter without putting themselves at risk?

See below for winter exercise tips for the elderly:

Layers are handy as they can be added and removed based on their comfort.

Most of the body’s heat escapes through the head, so wearing a hat is essential.

Be on alert for breathing difficulties as hypothermia and exhaustion may occur.

Walking around a mall or an indoor track is a great alternative to outdoor walks.

Many communities offer senior exercise classes.

Swimming is a great, low impact work out for the elderly.

Take advantage of work out videos targeted towards the elderly.

Comprehensive Home Care can also help find ways to keep your senior loved one active during the winter months. Contact us here or call us at 704.333.5214 to see how we can provide assistance.

Energy Levels in the Elderly

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Low energy levels in the elderly are very common, and many people assume that there isn’t much we can really do much about. However, this is a common misconception. No matter your loved one’s age they can still have the vibrant feeling they felt in their youth. The first step is to understand the factors that may be negatively impacting their energy. Once you understand these factors, changes can be made to boost their energy.

See below the factors that affect energy levels in seniors:

Insomnia. Many factors contribute to the loss of sleep, such as electronic usage, medication side effects, or nutrition. Getting to the root of the problem will greatly improve your senior loved one’s health and happiness.

Nutrition. As mentioned above nutrition is a major factor in the ability to get enough sleep. Getting the right nutrients will boost energy, while eating junk food can cause fatigue and keep you up at night. Research the best foods for elderly or speak with a nutritionist. Foods such as sweet potatoes, eggs, and oatmeal are great energy boosters.

Exercise. Exercising their body and mind will have a major impact on health and energy levels. Finding exercises the senior will enjoy may take some time and research. Check out our blog post Elderly Exercise Ideas to Help Seniors Thrive for ideas.

Anxiety. Anxiety tends to increase with age and is a major cause of decreased energy. A senior loved one may have a hard time receiving help and may feel limited in what activities they can do. They may have anxiety about their personal illness, certain medication may also cause increase anxiety. Help them understand the importance of a calm mind and positivity on their overall health.

For more information and recommendations on boosting your loved one’s energy levels contact us here or call us at 704-333-5214. Our experienced caregivers are best suited to help you and your loved one.