After a Stroke

Whether you have personally experienced a stroke or are helping a loved one recover, life after a stroke can be a very trying time. Depending on the severity, strokes can cause physical, mental, and even emotional damage. It’s important to learn how to recover properly as well as how to prevent another from happening.

Check out the following tips on what to do after a stroke:

Prevent another stroke. Prevent another stroke from happening by encouraging lifestyle changes such as losing weight, exercising, and lowering blood pressure.

Set up an emergency plan. The chances of having another stroke are high, so setting up an emergency plan is highly necessary. Post the emergency plan on the refrigerator with the emergency numbers so each visitor is equipped to help.

Utilize technology. Technology such as a Personal Emergency Response System (PERS) that allows a person to call for help by pressing a button is a great tool to use. Check out more ways technology can be beneficial here.

Learn new exercises/therapies. Depending on the severity, recovery techniques such as mobility training and speech therapy may be necessary.

Modify home. Certain modifications may need to be made in the home to improve safety, accessibility, and comfort.

Ask questions. Speak to a physician about what changes you can expect in your loved one and the best options for their recovery.

Stay patient. Recovery takes time; it’s important to stay patient and uplifting during this process.

If you or your loved one recently suffered from a stroke or are looking for preventative methods, Comprehensive Home Care is here to help. Call us at 704.333.5214 or contact us here.

Traveling with the Elderly

The warm weather is here, which means family vacations are approaching. Just remember when you’re planning out the details of your next vacation don’t forget to factor in your senior loved ones. Traveling with the elderly requires careful planning and preparation. No matter the destination or method of transportation, their safety and comfort should be at the forefront of your mind.

If you’ll be traveling with the elderly keep the following in mind:

Consult with their physician. Before plans are solidified make sure they are allowed to travel. The doctor may also provide advice on the best practices for traveling with someone in their condition.

Follow their routines. Ensure they are eating, drinking, sleeping, and most importantly taking medication at the same time as usual. Set a reminder if necessary.

Travel light and use luggage with wheels. Lugging your own luggage through an airport or in a vehicle while also worrying about other people’s luggage can be very stressful.

Keep medication accessible. Make sure any medication that needs to be taken during the trip is where it can be reached.

Flight specific tips include:

Allow plenty of time to get through the airport. Arrive at least 2 hours prior to the flight.

Understand regulations for medications. Follow regulations when packing to avoid any holdups at security.

Take advantage of the assistance airports provide. Many airports offer special assistance such as the ability to expedite security and to receive assistance with luggage.

Think about where on the plane would be best to sit. Sitting closest to the exit for a quick entrance and exit or near the closest restroom may be the best options.

Nonstop flights decrease stress. Instead of worrying about making it to the next flight on time choose a nonstop flight.

Benefits of Spending Time Outside

The weather is beautiful and the flowers are starting to bloom, nature is calling your name. No matter one’s age or the state their health everyone can benefit from spending time outside. So, take a walk, plant a garden, check out the local farmer’s market, or go for a bike ride and encourage your loved ones to do the same. In no time at all physical and mental health will get a huge boost.

Benefits from spending time outside include:


Improved mental health. Spending time in nature reduces levels of depression, anxiety, and improves overall mental health.

Improved memory. Studies have shown that spending time outside can help improve memory, specifically short-term memory.

Improved sleep. Being outdoors exerting energy and breathing in the fresh air leads to improved sleep patterns.

Vitamin D boost. Sunlight provides vitamin D which has many benefits. An improved immune system and improved bone, cardiovascular, and cognitive health are a few of the benefits. Older adults are at a higher risk of developing vitamin D deficiency, so encourage your senior loved one to soak up the sun.

Contact us here or call us at 704.333.5214 to see how we can help your loved one spend time outdoors to receive the wonderful benefits.

Post-Retirement Work

Many senior adults are deciding to reenter the workforce post-retirement, and as such opportunities targeted toward these un-retirees are on the rise. The decision may be financially based or due to the desire to stay productive and active. Companies are learning the importance of utilizing these workers due to their experience and work ethic. Many companies even offer flexible benefits, such as the opportunity to work part-time, seasonal, or remotely.

See below for a list of positions for post-retirement:

Work for a former employer.  Some companies offer part-time work to formerly retired employees, as these former employees already have the experience necessary to succeed in the company.

Consultant. Retirees often choose to offer their expertise via consulting.

Tutor. A quick search online will bring up multiple opportunities to tutor and offer the training necessary.

Administrative assistant/virtual assistant. Companies are looking to delegate tasks and even offer the ability to work from home.

Pet sitter. Animal lovers can use this passion to make a little extra money by pet sitting for friends and family or even for an agency.

Hobby turned into a business. Fun hobbies such as photography and writing can be turned into an enjoyable, profit-making job.

Nonprofit work. Charities and non-profits can be a very rewarding avenue after retirement.

Cruise ship worker. Employment on a cruise ship offers the chance to travel, meet new people, and make money.

Elder Empowerment

It’s essential to learn the best ways to promote elder empowerment and redefine stereotypes toward aging. Encouraging the older generation to live their lives to the fullest and affirming their strength can be difficult when also looking out for their well-being.

It’s important to remember most older adults have lived independently for years and have lived through difficult times. For this reason, taking away certain privileges and changing their routines can cause tension. Finding a balance between doing what’s right for him/her and also empowering them to live their lives the way they wish is important.

Check out the list below for ways to promote elder empowerment:

Decisions. The elderly should be involved in decision-making processes, specifically those that will directly impact his/her life.

Assistance. Remove the negative feelings toward asking for assistance. Receiving assistance reduces stress and opens up free time to focus on passions and hobbies.

Learn. Constant learning keeps the mind sharp and promotes overall brain health. Encourage your senior loved one to take online classes, learn a new skill, and play games that improve memory function.

Volunteer. Helping those in need reduces stress and improves the quality of life of both the volunteer and the people in need. Many cities have multiple types of elderly volunteer opportunities, so do research for the best fit.

Verbal affirmation. Words of affirmation can make all the difference. It’s essential to affirm the strength and worth the elderly.

Comprehensive Home Care gladly empowers the elderly in our care. Contact us here or call us at 704.333.5214 to see how we can provide assistance.

Winter Exercise Tips for the Elderly

As the temperatures drop many of us find it difficult to get enough exercises, this is especially true for the elderly. Outdoor activities can be dangerous due to the risk of falling and catching illnesses. However, exercise is essential as you age as it promotes healthy blood flow, prevents memory loss, decreases joint pain, among other benefits. So, how can seniors stay active in the winter without putting themselves at risk?

See below for winter exercise tips for the elderly:

Layers are handy as they can be added and removed based on their comfort.

Most of the body’s heat escapes through the head, so wearing a hat is essential.

Be on alert for breathing difficulties as hypothermia and exhaustion may occur.

Walking around a mall or an indoor track is a great alternative to outdoor walks.

Many communities offer senior exercise classes.

Swimming is a great, low impact work out for the elderly.

Take advantage of work out videos targeted towards the elderly.

Comprehensive Home Care can also help find ways to keep your senior loved one active during the winter months. Contact us here or call us at 704.333.5214 to see how we can provide assistance.

Benefits of Technology for Home Care

Technology has greatly improved our lives; from making communication and research easier to allowing us to keep track of our health. While young adults are considered the most tech savvy, older generations have started to rely on and appreciate the benefits technology has to offer. New advancements have greatly changed home care in the past few years, for example. The ability to stay connected and stay informed has greatly improved the safety and happiness of many.

Benefits of technology for home care include:

Telecommunication/Video Chat

Telehealth, remote health services, is becoming increasingly popular as it has enabled people to quickly and efficiently be in contact with health care providers. While in-person doctor visits may still be necessary, virtual appointments and consultations can be a great alternative. Telehealth options decrease the wait time for an appointment, decreases cost, and provides extra comfort. The patient can quickly ask questions and receive real-time advice.

Video chat has also had a great impact on the happiness of those who cannot easily travel. Speaking face to face with loved ones has allowed them to easily stay involved in their lives and in turn, decreases loneliness.

Web Resources

The internet can be a great resource for learning tips and answering health questions. Our blog, for example, is a great resource for those needing information on disease/disorder care, home care trends, and safety tips, among other home care topics.

Paperwork

Sorting through stacks of papers, creating a filing system, and even finding a place for all of the medical paperwork can be tedious. Using the computer can help cut back on the paperwork struggle.

Personal Emergency Response System (PERS)

Personal Emergency Response Systems, or PERS, allows a person to call for emergency help by simply pressing a button. This brilliant piece of technology truly provides peace of mind to the wearer as well as their loved ones.

Health Tracking

Tracking health has changed over the years as technology has advanced. Devices can now monitor blood pressure, sleep patterns, heart rate,  water intake, daily activity, etc.

As technology continues to advance Comprehensive Home Care will continue to adjust and improve. Feel free to contact us to see how we use technology to care for our clients, including providing 24/7 phone support at 704.333.5214.

Winter Safety Tips for the Elderly

With the cold weather upon us, it’s important to learn the winter safety tips that will be essential when caring for your senior loved one. The risk of falling on ice, the challenge to stay warm, and the prevalence of serious illnesses make this time of the year especially difficult for your loved one. So, how can you do your part to ensure their safety in the coming months?

Essential winter safety tips for the elderly include:

Falls.

The risk of falling and causing bodily damage is highest for the elderly in the winter. This is mostly due to slick walk ways, however it’s important to keep in mind snow covered boots will leave a slick surface when walking into a home. Make sure your loved one’s sidewalks and driveways are shoveled and salt is spread.

Driving.

Even when the roads don’t appear icy they still may be slick. For this reason, it’s best to keep your loved one’s driving to a minimum. Groceries and medication should be arranged to be picked up for them.

Sickness.

Certain sicknesses are more prevalent when the temperatures drop. The elderly have lower circulation, so their bodies have a harder time staying warm which may cause hypothermia. Make sure your loved one has received the proper shots and they dress in the proper layers to keep warm.

Seasonal Affective Disorder or Sundowning.

The change in the season can cause a drop in the mood, this is especially true for seniors who suffer from a form of dementia. Seasonal Affective Disorder or Sundowners Syndrome, are conditions in which the change in the weather and hours of sunshine due to daylight saving time and seasonal change causes significant depression, anger, confusion, and even memory loss during the evening. It’s important to be aware of such symptoms and pinpoint the issue.

Isolation.

While it’s essential for the elderly to stay inside during the bitter cold times, they do not need to be alone. Hire a home care specialist to keep your loved one company and provide care to keep them safe and warm. Contact Comprehensive Home Care here or call 704.333.5214 to see how we can provide support during the winter months.

Preparing your Senior Loved One for Flu Season

When the weather starts to cool down we know the flu season is coming. Getting the flu is tough at any age; however, for some the flu can cause horrible complications. The flu in the elderly, for example, can lead to severe, life-threatening conditions. So, it’s essential to take extra steps and put preventative measures in place now.

In order to protect your senior loved ones against the flu keep the following in mind:

Flu vaccine.

The flu vaccine is highly recommended especially for older adults; caregivers should also receive the vaccine to add an extra layer of prevention. Keep in mind seniors require a higher dose of the vaccine, a physician can recommend the best dosage.

Complications.

Seniors who develop the flu are at risk of developing further complications, some may even require hospitalization. Watch for the symptoms of bronchitis which may lead to pneumonia. The flu may also worsen any existing conditions such as asthma or a heart disease.

Hygiene.

The flu is highly contagious so just washing hands regularly isn’t enough. Disinfecting the surfaces of the home, keeping hands off the face especially in public, and keeping away from anyone who is sick is essential.

Medication.

Always check with a doctor before adding any additional medication, as the drugs may have negative interactions.

Comprehensive Home Care is here to provide additional tips and support. Don’t be afraid to reach out to see how we can help this flu season. Call us at 704.333.5214 or contact us here.

Energy Levels in the Elderly

Low energy levels in the elderly are very common, and many people assume that there isn’t much we can really do much about. However, this is a common misconception. No matter your loved one’s age they can still have the vibrant feeling they felt in their youth. The first step is to understand the factors that may be negatively impacting their energy. Once you understand these factors, changes can be made to boost their energy.

See below the factors that affect energy levels in seniors:

Insomnia. Many factors contribute to the loss of sleep, such as electronic usage, medication side effects, or nutrition. Getting to the root of the problem will greatly improve your senior loved one’s health and happiness.

Nutrition. As mentioned above nutrition is a major factor in the ability to get enough sleep. Getting the right nutrients will boost energy, while eating junk food can cause fatigue and keep you up at night. Research the best foods for elderly or speak with a nutritionist. Foods such as sweet potatoes, eggs, and oatmeal are great energy boosters.

Exercise. Exercising their body and mind will have a major impact on health and energy levels. Finding exercises the senior will enjoy may take some time and research. Check out our blog post Elderly Exercise Ideas to Help Seniors Thrive for ideas.

Anxiety. Anxiety tends to increase with age and is a major cause of decreased energy. A senior loved one may have a hard time receiving help and may feel limited in what activities they can do. They may have anxiety about their personal illness, certain medication may also cause increase anxiety. Help them understand the importance of a calm mind and positivity on their overall health.

For more information and recommendations on boosting your loved one’s energy levels contact us here or call us at 704-333-5214. Our experienced caregivers are best suited to help you and your loved one.

Caregiving During the Holidays

The holiday season is coming upon us. Now is the time to start prepping! The holiday season can be stressful and overwhelming; this is especially true for those who need extra care. Caregiving during the holidays can be tricky because you want to ensure your loved one is having an enjoyable time, but also want to make sure their safety is a priority. It is important to start planning early to make sure the holiday season goes smoothly.

Keep the following in mind when caregiving during the holidays:

Travel.

If at all possible keep travel to a minimum. Traveling can be exhausting and add unneeded stress to your loved one. Have family members come to you instead.

Meals.

Your loved one’s food options may be limited; however, this doesn’t mean their meals need to be bland. A great part of celebrating the holidays is the delicious assortment of food, so do research on special healthy meals they’ll enjoy.

Keep a routine.

Routines are essential for an aging loved one or those with disabilities, so make sure to keep mealtime and bedtime the same as usual. Prepare any visiting family members and explain the importance of the routine.

Accept help.

With family coming in for visits there will be more people who can help out. Don’t be afraid to ask for assistance, holidays tend to cause stress and your stress levels will affect those around you.

Avoid being overly loud or hectic.

This type of environment can be too stressful for your loved one; specifically those with dementia can become overwhelmed or overstimulated by too much noise.

Dealing with depression/loneliness.

The holiday season may be difficult for your loved one emotionally. They may compare the current time to previous holidays or may feel limited on how they can help out. Make sure to keep things upbeat and light-hearted and give them projects they can work on such as stringing garlands of popcorn, creating photo albums, reading holiday stories to the young ones, etc.

Comprehensive Home Care is here to help. Don’t be afraid to reach out to see how we can help take the stress out of the holiday season. Call us at 704.333.5214 or contact us here.

Insomnia in the Elderly

We all want that feeling of getting out of bed well rested after a great night’s sleep. However, for older adults getting adequate sleep is a struggle. As adequate sleep is required to rejuvenate the body, it’s important to know the best options to treat insomnia.

Let’s take a look at insomnia and the options to help your loved one.

The Misconception

Insomnia is a disorder that plagues many people, the numbers increasing with age. Many believe inadequate sleep is just something to be accepted. This misconception is one that Preeti Malani, M.D., Chief Health Officer and Professor of Medicine at the University of Michigan wants to dispel. According to Dr. Malani, “If older adults believe that these changes are a normal, inevitable part of aging, they may not think of it as something to discuss with their doctor. And not discussing it can potentially lead to health issues not being identified and managed.”

Treatment

The initial step in addressing sleep concerns for seniors is to talk to a physician. The physician can give advice on how to improve sleep and rule out any underlying conditions such as depression, anxiety, restless legs syndrome, and heart disease. He/she may prescribe medication, however, medication may not be the best option. Safer alternatives may include:

  • Restrict alcohol and caffeine, especially in the afternoon and evening.
  • Keep all electronic devices out of the bedroom and keep the sleeping environment dark and cool.
  • Set a sleeping pattern and adhere to it, sleeping and waking up at the same time every day.
  • Engage the services of a sleep therapist for cognitive behavioral therapy.

The Risks

About 40% of elderly adults are relying on insomnia medication. For this reason, it’s extremely important to also know the risks associated with such medication. Dizziness and disorientation is a common side effect, so the risk of falls and fractures, as well as car accidents increases. Seniors may also be at risk of becoming dependent on these types of medications.

Herbal remedies and supplements can also cause unwanted effects. Melatonin, for example, can cause dizziness and nausea and may interact with prescriptions, such as diabetes and high blood pressure medications.

Hope

New research and studies are coming out and as a result, new treatment options are coming to light. There’s no need to accept the misconception that adequate sleep is impossible to achieve. Ask for help to find the solution for you or your loved one.

Comprehensive Home Care, the number one choice for the expert companion care Charlotte seniors rely on, can help in a variety of ways. Our fully trained and experienced in-home caregivers can certainly help seniors stay active during the day with exercise programs, fun outings, and much more, setting the stage for an improved night’s sleep. Give us a call at 704.333.5214 or contact us online for more information.

As many insomnia medications cause dizziness it’s essential to learn ways to prevent accidental falls. Check out Steps to Avoid Accidental Falls.

Is it Just a Case of the Blues?

It is common to deal with sleep problems, fatigue, and/or loss of appetite in later years and often they’re written off as causes of aging. Yet for around 8 million adults over age 65, these symptoms could be suggestive of mental illness.

Mental illness in seniors usually goes unnoticed for a variety of reasons. A small percentage of adults age 65 and over who potentially have a mental illness actually receive treatment. There’s a stigma that comes with admitting to and searching for help for mental and emotional concerns. For some individuals, the assumption is that the symptoms of mental illness and aging go together so the signs are dismissed. In other cases, mental illness signs mirror medication side effects. 

Watch for any of the following types of behaviors in a loved one that may suggest a mental illness:

  • Anxiousness
  • Personality or mood changes
  • Changes in the desire for formerly enjoyed activities
  • Sleeping too much or too little
  • Alterations in eating patterns
  • Difficulty concentrating
  • Memory -loss
  • Depression

If any of these signs are present it’s important to seek medical help. Talk to a primary care physician who can recommend the best medication and/or therapeutic options to consider.

Comprehensive Home Care can also help by escorting the senior to medical appointments and counseling sessions, picking up prescriptions and providing reminders. We can also serve as a caring companion to share in conversations and pick up on any changes that could indicate the necessity for further assistance. Contact Comprehensive Home Care, top providers of the highest quality companion care Charlotte has to offer, by calling us at 704-333-5214 or use our contact form to find out more.

Read about how another condition, insomnia, affects the elderly.

Tips to Recognize the Signs of Elder Abuse

While elder abuse is something that we would never expect to occur, it’s a tragically common occurrence in the U.S. Elder abuse occurs in many forms, from physical, emotional, or neglect. Because elder abuse is often a silent problem, it’s essential for families and friends of seniors to be aware of the signs of elder abuse to protect their loved ones.

Check out some of the warning signs that may indicate elder abuse:


Physical Abuse

  • Signs of injury like broken bones, bruises, welts, or scars. Especially if they appear symmetrically, on two sides of the body, or on the wrists.
  • Drug overdoses or regularly missed medications.
  • Broken eyeglasses.
  • Caregivers refusing to allow the senior to be seen alone.

Emotional Abuse

  • Behavior that mimics dementia, such as rocking, or mumbling to oneself.
  • Controlling behavior from the caregiver such as yelling or threatening, humiliating or ridiculing, ignoring the senior, or isolating from friends and family.

Neglect

  • Physical signs, such as bed sores and unhealthy weight loss/gain or malnutrition.
  • Unsanitary living conditions, such as neglected hygiene and a messy living area.
  • Unsuitable clothing or covering for the weather.
  • Unsafe living conditions, such as no heat or running water, faulty electrical wiring or other fire hazards.
  • Desertion of the senior at a public place.

The early signs of elder abuse may be difficult to recognize and may also appear to be symptoms of a disease or from increased frailty. A caregiver who is abusing the senior may also explain signs of abuse away. To help prevent abuse, make a point to call and visit senior loved ones often and be on the lookout for any changes in the senior’s personality or behavior. Report immediately if you suspect your loved one is at risk.

Comprehensive Home Care’s respite care can help families keep senior loved ones safe, happy, and healthy. Contact us here or call us at 704-333-5214 for a professional assessment.

Check out Is Your Senior Loved One at Risk for Elder Abuse? for more tips on recognizing the signs.

Is Your Senior Loved One at Risk for Elder Abuse?

Helping seniors stay healthy and safe is the main goal of our home care professionals. For this reason, it’s essential that we discuss a difficult topic, elder abuse. The CDC estimates that around 500,000 older adults are abused or neglected every year in the U.S. and many other cases are unreported each year. As a family or friend of a senior receiving care, it’s important to be mindful of the risk factors.

Be aware of the following risk factors associated with elder abuse:


Dependency on others. Seniors are sometimes afraid to speak up about abuse because they may be reluctant to a new caregiver; fearing they will not meet their needs.

Decreased physical health and mobility. Seniors with certain diseases and disabilities may be at higher a risk of abuse because he/she may not be able to verbalize the abuse.

History of abuse. If someone has a history of abuse there is an increased risk for abuse in their later years. This is the case especially when a victim of abuse by the senior is now their primary caregiver.

Social isolation. Social isolation often occurs when a senior loses a spouse or lives at a distance from family and friends. Abusers often try to keep seniors isolated by refusing to apply for economic aid or services, resisting outside help, changing social and healthcare providers frequently to make it difficult for the senior to assess their health status, and controlling contact with family and friends.

Family caregiver stress or burnout. Overwhelmed caregivers may start to lash out at the senior in their care.

Make sure to call or visit as often as possible to also play an active role in their care. Comprehensive Home Care can also help as we understand the importance of a senior’s health and safety. Each member of our senior care team has passed a thorough background check, reference checks, and an in-depth personal interview to ensure they meet high standards. All of our caregivers are licensed certified nursing assistants (CNAs) in good standing in the state of North Carolina, so rest assured your loved one is in capable, experienced hands.

Contact us today to learn more about our home care services.

Now that you’re prepared for this threat, check out The Latest in Helping Elderly Parents Avoid Phone Scams.

The Latest in Phone Scams Targeted at the Elderly

Phone scams targeted at the elderly are nothing new. An alarming $36 billion are lost each year to financial scams. Con artists are always doing their best to create new scams to swindle money. The elderly, specifically, are constant targets of phone scams. It’s essential to stay up-to-date on the latest scams to protect our senior loved ones.

Check out the latest in phone scams targeted at the elderly:


The latest senior scam is difficult to detect until it’s too late. The company calling itself Utility Savings Expert claims to cut utility, phone, cable, and other bills in half. The scammers request account information from the bill. Then they pay off the balance in full, with the understanding that the senior will reimburse half of the cost by wire transfer only – no checks or bank cards accepted. After the victim’s funds have already been received, the organization reverses the charge to the phone or utility company, making the senior liable once more for the full amount, as well as the additional fifty percent.

How do you protect your older family members from falling prey to believable scams? First, wire transfers as payment is a red flag to avoid. Make sure your loved one never takes part in dealing with an unfamiliar business. Advise them to screen calls and hang up when someone asks for personal or financial information. 

Comprehensive Home Care is the home care provider North Carolina families can trust. Our companionship care help alleviates loneliness and reduces the chance of a scam. Call us at 704-333-5214 or contact us online for more information.

Now that you are informed on the latest phone scam, check out Tips on Recognizing the Signs of Elder Abuse to prevent another risk your senior loved one’s face.

Tips on Speaking to a Loved One with Dementia

It’s very important to understand ways to effectively speak to a loved one who is suffering from dementia. Speaking effectively includes knowing how to address questions and provide comfort. 

The Alzheimer’s Association addresses a term called “loving deception”, allowing someone with dementia to maintain misconceptions in order to reduce anxiety and agitation. Conversely, others believe complete honesty and transparency is the best way to show support.

Our tips on speaking to a loved one with dementia include:

  •  Answer the question, then shift the topic to something more soothing.
  • Acknowledge and be sensitive to the feelings they’re experiencing.
  • Be patient if the questions are repeated.
  • Provide comfort if the answers upset them.
  • Do a web search with your loved one for the answer if it’s not known. For assistance, check out our resources page here.

Check out the Alzheimer’s and Dementia Care Services page to learn more about the services we provide. For more communication recommendations for your loved one contact the care professionals at Comprehensive Home Care. Call us at 704-333-5214 to speak with one of our dementia care experts or contact us online.

Check out the blog post Dementia to learn more about the symptoms, diagnosis, and care options.

Tips to Avoid Common Parkinson’s Complications

Many seniors with Parkinson’s disease receive the largest part of their care at home from loved ones. Comprehensive Home Care understands the unique concerns of those who care for seniors with Parkinson’s and want you to know you’re not alone! We can provide respite care to help you and your loved one during this difficult time.

It’s helpful to keep these Parkinson’s tips in mind:


Nutrition: A healthy diet helps reduce cell loss in a person with Parkinson’s disease. Consuming antioxidants, found in green tea, blueberries, broccoli, spinach, beans, and certain types of nuts, can fight against oxidative stress. 

Chewing and Swallowing: Those with Parkinson’s disease may have difficulty chewing and swallowing. So, each person caring for a loved one with Parkinson’s should learn the Heimlich maneuver to be prepared.

Preventing Falls: It’s also common to have trouble with balance, so walking may be difficult. It’s crucial to assess the home surroundings and make modifications to reduce the risk of falls. Installing items like customized toilet seats and grab bars where appropriate.

Anxiety and Depression: Reducing the risk for depression and anxiety is a crucial factor in the battle against Parkinson’s disease. Keep a close eye for signs of depression, and make sure he/she sees a doctor as soon as possible if signs are noticed.

Medications: Parkinson’s treatments may have a number of side effects, so be sure the doctor informs you of anticipated ones. Some types of medication may cause hallucinations or nightmares, for example.

We invite you to explore Comprehensive Home Care’s services to discover how respite care can lead to a better quality of life for both your loved one and the family members who are providing care. By partnering with our professional home care team to assist with some of the more routine aspects of caregiving, family members have the opportunity to spend more quality time together. Contact us at 704-333-5214 to learn more. 

Check out The 5 Stages of Parkinson’s Disease and How Home Care Can Help for more advice.

Senior Fitness Tips

Participating in an ongoing fitness plan is challenging at any age. All of us have made excuses for not exercising and aging makes it even more difficult to commit to a fitness plan. Our home care experts want to help you understand the factors that go into building a senior fitness plan.

Consider the following factors involved in senior fitness:


Self-confidence. It’s natural for older adults to become overwhelmed with the idea of achieving fitness goals. Have them start slowly with easier exercises and then progress gradually. Continue to provide ongoing support throughout the program.

Attitude. Attitude is so important when it comes to staying physically fit. If approached negatively it will be so much harder to stick to a fitness program. Choose activities that will be enjoyable and that they will look forward to.

Pain. They should avoid overdoing it and pushing their body to discomfort or pain.

Disabilities. Older adults with physical or cognitive impairments can and should stay active within their ability level. Ask their doctor for a referral to a personal trainer or physical therapist who can create a specialized fitness program.

Fear of Injury/Balance Problems. Utilize a variety of different assistive products to improve safety.

Financial Issues. Exercising doesn’t have to cost a lot of money. Walking and other simple activities can be effective with little to no cost.

Illness or Fatigue. Workouts should be tailored to match their energy level and the intensity can be increased over time.

The key to ongoing success with a fitness program is to make sure the senior is comfortable and feels safe with the plan. If any pain is felt in muscles or bones following an exercise the intensity can be decreased. Make sure to check with their doctor if the pain or discomfort continues and/or intensifies. Comprehensive Home Care will work with your loved one’s doctor to develop a safe fitness plan to help build strength, independence, and quality of life. Contact us at 704-333-5214 for more senior fitness tips and to learn about our home care services.

Check out Exercises for the Elderly to find the best exercises for your loved one.

Exercises for the Elderly

As we age, exercise becomes more essential. It’s vital to find an exercise program that works for your aging loved ones. Exercises for the elderly include aerobics, resistance exercises, flexibility exercises, and more. Always check first with your loved one’s primary physician to receive recommendations and approval for an elderly exercise program.

Consider the following exercises for the elderly:


Aerobics. There are many aerobics options for seniors including water aerobics and dance cardio. If full-body movements aren’t an option, there are exercises that can be done while seated to help build cardio strength.

Resistance Exercises. Exercises with resistance weights, like elastic bands, can help build strength. The bands come in a variety of tensile strength levels. Even a day per week of strength training can help reduce the risk of injury.

Flexibility Exercises. Stretching is great for improving flexibility and freedom of movement. Taking a yoga class at a local senior or recreation center can be a great way to socialize while building flexibility.

Dementia Exercises. In the early stages of dementia, there are a variety of exercise options. The same exercise can be modified and continued as the stages progress. Repetition is often comforting to seniors with dementia. Activities such as walking and riding a stationary bike daily can be helpful for both the physical and mental state.

The following suggestions can ensure that he/she will look forward to the program:

  • Engage in the exercise program with your loved one. It’s more fun to exercise with a buddy.
  • Hire a trusted caregiver to engage in the elderly exercise program with your loved one.
  • Turn on his/her favorite, upbeat music while exercising.
  • Set aside dedicated time each day for exercise, and make sure to keep it a priority.
  • Offer incentives or rewards for attaining milestones for motivation.

Comprehensive Home Care can recommend ideas to help your loved one increase activity levels. There’s nothing we love more than knowing the seniors in our care are healthy and enjoying life to the fullest! Contact us here or call us at 704-333-521to set up an elderly exercise program to improve life for your loved one!

Now that you have the information necessary to plan the best fitness routine. Check out Benefits of Laughter in Senior’s Health.