The elderly are prone to falling and hurting themselves. This is especially true in the case of seniors living on their own or with children who are away most of the day. To ensure that you do not fall and hurt yourself when alone, consider the following tips.
Be Careful at All Times
Older people fall due to different reasons, including poor eye sight or even improper balance. If you suffer from these issues, the first thing you should learn is to take your time to get up from your chair or your bed. Moreover, you can use a walker to make sure that you remain steady while moving around.
Consider Changing Your Medications
It is possible that some of the medicines prescribed to you may cause drowsiness. This can be avoided by speaking with your doctor so that he or she can prescribe a replacement that does not come with such side effects.
Keep Your Room Clutter-Free
Ensuring that your room is well organized is an excellent way to reduce your chances of falling. In addition, make sure that the stairs are obstacle free and get rid of all loose rugs around your home.
Keep Your Home Well Lit
Dark areas tend to hide obstacles and make it difficult to navigate. Therefore, you should ensure that your home has proper lighting. Also place a torch or lamp within reach so that you do not have to walk around in the dark.
Keep Things within Your Reach
If you are having trouble reaching stuff within your home, it is about time that you start making some drastic changes. If things are not within your reach, make them so. Put things in lower shelves and install hand rails and grab bars. These will ensure that you do not end up hurting yourself or worrying those who love and care for you.
Now that you know the most important measures to prevent a fall, you should not wait for a catastrophe to knock at your door. Follow these tips right away and enjoy your independence while putting your loved ones at ease.
Comprehensive Home Care is a leading home care provider. We provide home care and respite care Charlotte services for seniors and their loved ones.