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Post-Retirement Work

Many senior adults are deciding to reenter the workforce post-retirement, and as such opportunities targeted toward these un-retirees are on the rise. The decision may be financially based or due to the desire to stay productive and active. Companies are learning the importance of utilizing these workers due to their experience and work ethic. Many companies even offer flexible benefits, such as the opportunity to work part-time, seasonal, or remotely.

See below for a list of positions for post-retirement:

Work for a former employer.  Some companies offer part-time work to formerly retired employees, as these former employees already have the experience necessary to succeed in the company.

Consultant. Retirees often choose to offer their expertise via consulting.

Tutor. A quick search online will bring up multiple opportunities to tutor and offer the training necessary.

Administrative assistant/virtual assistant. Companies are looking to delegate tasks and even offer the ability to work from home.

Pet sitter. Animal lovers can use this passion to make a little extra money by pet sitting for friends and family or even for an agency.

Hobby turned into a business. Fun hobbies such as photography and writing can be turned into an enjoyable, profit-making job.

Nonprofit work. Charities and non-profits can be a very rewarding avenue after retirement.

Cruise ship worker. Employment on a cruise ship offers the chance to travel, meet new people, and make money.

Elderly Exercise Ideas to Help Seniors Thrive

As we age, exercise becomes more essential. It’s vital for overall health and well-being to maintain as active a lifestyle as possible. While it may be challenging for seniors who struggle with mobility, there are still exercise options available to help boost strength, resistance, and flexibility.

Always check first with the senior’s primary physician to receive recommendations and approval for an elderly exercise program that is safe and will benefit the senior the most. When they first try the exercises, bear in mind that even as little as a few minutes each day, repeated several times throughout the day, can have a great impact on their health. Motivating your senior loved one to begin and stick with an exercise program is the key to success.

Consider the following elderly exercises:


Aerobics. There are many aerobics options for seniors including water aerobics and dance cardio. If full body movements aren’t an option, there are exercises that can be done while seated to help build cardio strength.

Resistance Exercises. To build strength in muscle tissue, exercising with resistance weights, like elastic bands, can help. The bands come in a variety of tensile strength levels. Even a day per week of strength training can help reduce the risk of injury.

Flexibility Exercises. Stretching is great for improving flexibility and freedom of movement. Search for yoga classes at a local senior or recreation center.

Dementia Exercises. In the early stages of dementia, there are a variety of exercise options. The same exercise can be modified and continued as the stages progress. Repetition is often comforting to seniors with dementia, so activities such as folding laundry, walking, and riding a stationary bike, can be helpful for both the physical and mental state.

The following suggestions can ensure that he or she will look forward to the program:

  • Engage in the exercise program with your loved one. It’s more fun to exercise with a buddy.
  • Or hire a trusted caregiver from the Comprehensive Home Care team to engage in the elderly exercise program with your loved one.
  • Turn on his or her favorite, upbeat music while exercising.
  • Set aside dedicated time each day for exercise, and make sure to keep it a priority.
  • Consider offering incentives or rewards for attaining milestones for motivation.

For more recommendations on helping seniors increase activity levels, contact Comprehensive Home Care. Our professional in-home caregivers are experienced in helping older adults thrive and enhance their overall health and wellbeing. There’s nothing we love more than knowing that the seniors in our care are healthy and enjoying life to the fullest! Contact us at 704-333-5214 for more information on setting up an elderly exercise program to improve life for your senior loved one!

Now that you have the information necessary to plan the best fitness routine. Check out Benefits of Laughter in Senior’s Health.