Posts

Winter Exercise Tips for the Elderly

As the temperatures drop many of us find it difficult to get enough exercises, this is especially true for the elderly. Outdoor activities can be dangerous due to the risk of falling and catching illnesses. However, exercise is essential as you age as it promotes healthy blood flow, prevents memory loss, decreases joint pain, among other benefits. So, how can seniors stay active in the winter without putting themselves at risk?

See below for winter exercise tips for the elderly:

Layers are handy as they can be added and removed based on their comfort.

Most of the body’s heat escapes through the head, so wearing a hat is essential.

Be on alert for breathing difficulties as hypothermia and exhaustion may occur.

Walking around a mall or an indoor track is a great alternative to outdoor walks.

Many communities offer senior exercise classes.

Swimming is a great, low impact work out for the elderly.

Take advantage of work out videos targeted towards the elderly.

Comprehensive Home Care can also help find ways to keep your senior loved one active during the winter months. Contact us here or call us at 704.333.5214 to see how we can provide assistance.

Benefits of Technology for Home Care

Technology has greatly improved our lives; from making communication and research easier to allowing us to keep track of our health. While young adults are considered the most tech savvy, older generations have started to rely on and appreciate the benefits technology has to offer. New advancements have greatly changed home care in the past few years, for example. The ability to stay connected and stay informed has greatly improved the safety and happiness of many.

Benefits of technology for home care include:

Telecommunication/Video Chat

Telehealth, remote health services, is becoming increasingly popular as it has enabled people to quickly and efficiently be in contact with health care providers. While in-person doctor visits may still be necessary, virtual appointments and consultations can be a great alternative. Telehealth options decrease the wait time for an appointment, decreases cost, and provides extra comfort. The patient can quickly ask questions and receive real-time advice.

Video chat has also had a great impact on the happiness of those who cannot easily travel. Speaking face to face with loved ones has allowed them to easily stay involved in their lives and in turn, decreases loneliness.

Web Resources

The internet can be a great resource for learning tips and answering health questions. Our blog, for example, is a great resource for those needing information on disease/disorder care, home care trends, and safety tips, among other home care topics.

Paperwork

Sorting through stacks of papers, creating a filing system, and even finding a place for all of the medical paperwork can be tedious. Using the computer can help cut back on the paperwork struggle.

Personal Emergency Response System (PERS)

Personal Emergency Response Systems, or PERS, allows a person to call for emergency help by simply pressing a button. This brilliant piece of technology truly provides peace of mind to the wearer as well as their loved ones.

Health Tracking

Tracking health has changed over the years as technology has advanced. Devices can now monitor blood pressure, sleep patterns, heart rate,  water intake, daily activity, etc.

As technology continues to advance Comprehensive Home Care will continue to adjust and improve. Feel free to contact us to see how we use technology to care for our clients, including providing 24/7 phone support at 704.333.5214.

Winter Safety Tips for the Elderly

With the cold weather upon us, it’s important to learn the winter safety tips that will be essential when caring for your senior loved one. The risk of falling on ice, the challenge to stay warm, and the prevalence of serious illnesses make this time of the year especially difficult for your loved one. So, how can you do your part to ensure their safety in the coming months?

Essential winter safety tips for the elderly include:

Falls.

The risk of falling and causing bodily damage is highest for the elderly in the winter. This is mostly due to slick walk ways, however it’s important to keep in mind snow covered boots will leave a slick surface when walking into a home. Make sure your loved one’s sidewalks and driveways are shoveled and salt is spread.

Driving.

Even when the roads don’t appear icy they still may be slick. For this reason, it’s best to keep your loved one’s driving to a minimum. Groceries and medication should be arranged to be picked up for them.

Sickness.

Certain sicknesses are more prevalent when the temperatures drop. The elderly have lower circulation, so their bodies have a harder time staying warm which may cause hypothermia. Make sure your loved one has received the proper shots and they dress in the proper layers to keep warm.

Seasonal Affective Disorder or Sundowning.

The change in the season can cause a drop in the mood, this is especially true for seniors who suffer from a form of dementia. Seasonal Affective Disorder or Sundowners Syndrome, are conditions in which the change in the weather and hours of sunshine due to daylight saving time and seasonal change causes significant depression, anger, confusion, and even memory loss during the evening. It’s important to be aware of such symptoms and pinpoint the issue.

Isolation.

While it’s essential for the elderly to stay inside during the bitter cold times, they do not need to be alone. Hire a home care specialist to keep your loved one company and provide care to keep them safe and warm. Contact Comprehensive Home Care here or call 704.333.5214 to see how we can provide support during the winter months.

Caregiving During the Holidays

The holiday season is coming upon us. Now is the time to start prepping! The holiday season can be stressful and overwhelming; this is especially true for those who need extra care. Caregiving during the holidays can be tricky because you want to ensure your loved one is having an enjoyable time, but also want to make sure their safety is a priority. It is important to start planning early to make sure the holiday season goes smoothly.

Keep the following in mind when caregiving during the holidays:

Travel.

If at all possible keep travel to a minimum. Traveling can be exhausting and add unneeded stress to your loved one. Have family members come to you instead.

Meals.

Your loved one’s food options may be limited; however, this doesn’t mean their meals need to be bland. A great part of celebrating the holidays is the delicious assortment of food, so do research on special healthy meals they’ll enjoy.

Keep a routine.

Routines are essential for an aging loved one or those with disabilities, so make sure to keep mealtime and bedtime the same as usual. Prepare any visiting family members and explain the importance of the routine.

Accept help.

With family coming in for visits there will be more people who can help out. Don’t be afraid to ask for assistance, holidays tend to cause stress and your stress levels will affect those around you.

Avoid being overly loud or hectic.

This type of environment can be too stressful for your loved one; specifically those with dementia can become overwhelmed or overstimulated by too much noise.

Dealing with depression/loneliness.

The holiday season may be difficult for your loved one emotionally. They may compare the current time to previous holidays or may feel limited on how they can help out. Make sure to keep things upbeat and light-hearted and give them projects they can work on such as stringing garlands of popcorn, creating photo albums, reading holiday stories to the young ones, etc.

Comprehensive Home Care is here to help. Don’t be afraid to reach out to see how we can help take the stress out of the holiday season. Call us at 704.333.5214 or contact us here.