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Winter Exercise Tips for the Elderly

As the temperatures drop many of us find it difficult to get enough exercises, this is especially true for the elderly. Outdoor activities can be dangerous due to the risk of falling and catching illnesses. However, exercise is essential as you age as it promotes healthy blood flow, prevents memory loss, decreases joint pain, among other benefits. So, how can seniors stay active in the winter without putting themselves at risk?

See below for winter exercise tips for the elderly:

Layers are handy as they can be added and removed based on their comfort.

Most of the body’s heat escapes through the head, so wearing a hat is essential.

Be on alert for breathing difficulties as hypothermia and exhaustion may occur.

Walking around a mall or an indoor track is a great alternative to outdoor walks.

Many communities offer senior exercise classes.

Swimming is a great, low impact work out for the elderly.

Take advantage of work out videos targeted towards the elderly.

Comprehensive Home Care can also help find ways to keep your senior loved one active during the winter months. Contact us here or call us at 704.333.5214 to see how we can provide assistance.

Winter Safety Tips for the Elderly

With the cold weather upon us, it’s important to learn the winter safety tips that will be essential when caring for your senior loved one. The risk of falling on ice, the challenge to stay warm, and the prevalence of serious illnesses make this time of the year especially difficult for your loved one. So, how can you do your part to ensure their safety in the coming months?

Essential winter safety tips for the elderly include:

Falls.

The risk of falling and causing bodily damage is highest for the elderly in the winter. This is mostly due to slick walk ways, however it’s important to keep in mind snow covered boots will leave a slick surface when walking into a home. Make sure your loved one’s sidewalks and driveways are shoveled and salt is spread.

Driving.

Even when the roads don’t appear icy they still may be slick. For this reason, it’s best to keep your loved one’s driving to a minimum. Groceries and medication should be arranged to be picked up for them.

Sickness.

Certain sicknesses are more prevalent when the temperatures drop. The elderly have lower circulation, so their bodies have a harder time staying warm which may cause hypothermia. Make sure your loved one has received the proper shots and they dress in the proper layers to keep warm.

Seasonal Affective Disorder or Sundowning.

The change in the season can cause a drop in the mood, this is especially true for seniors who suffer from a form of dementia. Seasonal Affective Disorder or Sundowners Syndrome, are conditions in which the change in the weather and hours of sunshine due to daylight saving time and seasonal change causes significant depression, anger, confusion, and even memory loss during the evening. It’s important to be aware of such symptoms and pinpoint the issue.

Isolation.

While it’s essential for the elderly to stay inside during the bitter cold times, they do not need to be alone. Hire a home care specialist to keep your loved one company and provide care to keep them safe and warm. Contact Comprehensive Home Care here or call 704.333.5214 to see how we can provide support during the winter months.

Energy Levels in the Elderly

Low energy levels in the elderly are very common, and many people assume that there isn’t much we can really do much about. However, this is a common misconception. No matter your loved one’s age they can still have the vibrant feeling they felt in their youth. The first step is to understand the factors that may be negatively impacting their energy. Once you understand these factors, changes can be made to boost their energy.

See below the factors that affect energy levels in seniors:

Insomnia. Many factors contribute to the loss of sleep, such as electronic usage, medication side effects, or nutrition. Getting to the root of the problem will greatly improve your senior loved one’s health and happiness.

Nutrition. As mentioned above nutrition is a major factor in the ability to get enough sleep. Getting the right nutrients will boost energy, while eating junk food can cause fatigue and keep you up at night. Research the best foods for elderly or speak with a nutritionist. Foods such as sweet potatoes, eggs, and oatmeal are great energy boosters.

Exercise. Exercising their body and mind will have a major impact on health and energy levels. Finding exercises the senior will enjoy may take some time and research. Check out our blog post Elderly Exercise Ideas to Help Seniors Thrive for ideas.

Anxiety. Anxiety tends to increase with age and is a major cause of decreased energy. A senior loved one may have a hard time receiving help and may feel limited in what activities they can do. They may have anxiety about their personal illness, certain medication may also cause increase anxiety. Help them understand the importance of a calm mind and positivity on their overall health.

For more information and recommendations on boosting your loved one’s energy levels contact us here or call us at 704-333-5214. Our experienced caregivers are best suited to help you and your loved one.