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Charlotte, NC Home Care Experts Share Top Exercise Tips for Seniors

Participating in an ongoing exercise plan is challenging at any age. Exercising is exhausting. We don’t seem to have the time it takes. We’re still sore from yesterday’s workout. All of us have made excuses like these for not exercising; but frailty and aging make it even more difficult to commit to an exercise plan.

The Charlotte, NC home care experts at Comprehensive Home Care want to help seniors stay active by sharing the following exercise tips for seniors:

  • Self-confidence: It’s natural for older adults to become overwhelmed with the idea of achieving exercise goals. It might be helpful to start slowly with exercises that are easily accomplished and then progress gradually; and, motivate the senior with ongoing support.
  • Attitude: Attitude is so important when it comes to staying physically fit. If approached negatively, it will be that much harder to stick to an effective exercise routine. Select activities that will be enjoyable and that the senior will look forward to.
  • Pain: The common saying, “No pain, no gain” is just false. Seniors should avoid overdoing it, and cut back on the level of intensity if any pain or discomfort is experienced.
  • Disabilities: Older adults with physical or cognitive impairments can and should stay active within their individual ability level. Check with the senior’s doctor for a referral to a personal trainer or physical therapist who can help plan out a program of specialized exercises.
  • Fear of Injury/Balance Problems: There are a variety of different assistive products to allow for safe, effective exercising.
  • Financial Issues: Exercising doesn’t have to cost a lot of money! Walking and other simple exercises both in and outside of the senior’s home, using everyday household items, can be an effective part of exercising with little to no cost.
  • Illness or Fatigue: Workouts may be tailored to match the senior’s energy level, and he or she may slowly increase endurance level over time.

Remember, the key to ongoing success with any exercise program will be to make sure the older adult is comfortable and feels safe with the recommended plan and the exercises. If any pain is felt in muscles or bones the day after exercising, a lower intensity plan can be implemented; and check with the senior’s physician if the pain or discomfort continues.

The Charlotte, NC home care experts at Comprehensive Home Care can work with your senior loved one’s physician to develop a safe exercise plan matching his or her abilities to increase strength, independence, and overall quality of life. Contact us at 704-333-5214 for more exercise tips for seniors, and to find out more about how our professional in-home care services can help your senior loved one thrive!

Try These Elderly Exercise Ideas to Help Seniors Thrive!

Throughout the aging process, the benefits of exercise continue to outweigh any barriers faced, and it’s vital for older adults’ overall health and wellbeing to maintain as active a lifestyle as possible. And while it’s particularly challenging for seniors who are confined to a bed or wheelchair to exercise, there are still plenty of elderly exercise options available to help boost strength, resistance and flexibility.

Always check first with the senior’s primary physician to get a recommendation and his/her approval for an elderly exercise program that will be safe and provide the most benefit the senior. When the senior first tries the exercises, bear in mind that even as little as a few minutes each day, repeated several times throughout the day, can have a great impact on the senior’s health.

Following are just a few different kinds of exercises to consider for your senior loved ones, courtesy of the Charlotte, NC home care team at Comprehensive Home Care:

Aerobics: If full body movements aren’t an option for the senior, there are exercises that can be done while seated to help build cardio strength. If possible, the following types of exercises are great to try:

  • Swimming or water aerobics
  • Dancing
  • Walking
  • Tai Chi
  • Bowling

Resistance Exercises: To build strength in muscle tissue, exercising with resistance weights, like elastic bands, can help. These bands can be obtained in a variety of tensile strengths for different strength levels. The Journal of Gerontology: Biological Sciences states that even as little as one day per week of strength training helps enhance independence for older adults while reducing the risk of injury.

Flexibility Exercises: Stretching is great for improving flexibility and freedom of movement. Search for yoga classes at a local senior or recreation center.

Dementia Exercises: In the early stages of Alzheimer’s disease or other types of dementia, a variety of exercise options can be tested to see how well they work well for the senior, and with additional supervision and some modifications, can be continued even later in the progression of the disease. Because repetition is often comforting to seniors with dementia, activities like folding laundry, walking, and riding a stationary bike are helpful for both the person’s physical and mental state.

Motivating your senior loved one to begin and then stick with an elderly exercise program is the key to success. These suggestions can help ensure it’s fun and something he or she will look forward to:

  • Engage in the exercise program with your senior loved one. It’s always more fun to exercise with a buddy.
  • Hire a trusted caregiver from the Charlotte, NC home care team at Comprehensive Home Care to engage in a senior exercise program with your loved one
  • Turn on his or her favorite, upbeat music while exercising.
  • Set aside dedicated time each day for exercise, and make sure to keep it a priority.
  • Consider offering incentives or rewards for attaining milestones for motivation.

For more recommendations on helping seniors increase activity levels, contact the Charlotte, NC home care experts at Comprehensive Home Care. Our professional in-home caregivers are experienced in helping older adults thrive and enhance their overall health and wellbeing, and we love nothing more than knowing the seniors within our care are healthy and enjoying life to the fullest! Contact us at 704-333-5214 for more information on setting up an elderly exercise program to improve life for your senior loved one!