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Winter Exercise Tips for the Elderly

As the temperatures drop many of us find it difficult to get enough exercises, this is especially true for the elderly. Outdoor activities can be dangerous due to the risk of falling and catching illnesses. However, exercise is essential as you age as it promotes healthy blood flow, prevents memory loss, decreases joint pain, among other benefits. So, how can seniors stay active in the winter without putting themselves at risk?

See below for winter exercise tips for the elderly:

Layers are handy as they can be added and removed based on their comfort.

Most of the body’s heat escapes through the head, so wearing a hat is essential.

Be on alert for breathing difficulties as hypothermia and exhaustion may occur.

Walking around a mall or an indoor track is a great alternative to outdoor walks.

Many communities offer senior exercise classes.

Swimming is a great, low impact work out for the elderly.

Take advantage of work out videos targeted towards the elderly.

Comprehensive Home Care can also help find ways to keep your senior loved one active during the winter months. Contact us here or call us at 704.333.5214 to see how we can provide assistance.

Energy Levels in the Elderly

Low energy levels in the elderly are very common, and many people assume that there isn’t much we can really do much about. However, this is a common misconception. No matter your loved one’s age they can still have the vibrant feeling they felt in their youth. The first step is to understand the factors that may be negatively impacting their energy. Once you understand these factors, changes can be made to boost their energy.

See below the factors that affect energy levels in seniors:

Insomnia. Many factors contribute to the loss of sleep, such as electronic usage, medication side effects, or nutrition. Getting to the root of the problem will greatly improve your senior loved one’s health and happiness.

Nutrition. As mentioned above nutrition is a major factor in the ability to get enough sleep. Getting the right nutrients will boost energy, while eating junk food can cause fatigue and keep you up at night. Research the best foods for elderly or speak with a nutritionist. Foods such as sweet potatoes, eggs, and oatmeal are great energy boosters.

Exercise. Exercising their body and mind will have a major impact on health and energy levels. Finding exercises the senior will enjoy may take some time and research. Check out our blog post Elderly Exercise Ideas to Help Seniors Thrive for ideas.

Anxiety. Anxiety tends to increase with age and is a major cause of decreased energy. A senior loved one may have a hard time receiving help and may feel limited in what activities they can do. They may have anxiety about their personal illness, certain medication may also cause increase anxiety. Help them understand the importance of a calm mind and positivity on their overall health.

For more information and recommendations on boosting your loved one’s energy levels contact us here or call us at 704-333-5214. Our experienced caregivers are best suited to help you and your loved one.

Senior Fitness Tips

Participating in an ongoing fitness plan is challenging at any age. All of us have made excuses for not exercising and aging makes it even more difficult to commit to a fitness plan. Our home care experts want to help you understand the factors that go into building a senior fitness plan.

Consider the following factors involved in senior fitness:


Self-confidence. It’s natural for older adults to become overwhelmed with the idea of achieving fitness goals. Have them start slowly with easier exercises and then progress gradually. Continue to provide ongoing support throughout the program.

Attitude. Attitude is so important when it comes to staying physically fit. If approached negatively it will be so much harder to stick to a fitness program. Choose activities that will be enjoyable and that they will look forward to.

Pain. They should avoid overdoing it and pushing their body to discomfort or pain.

Disabilities. Older adults with physical or cognitive impairments can and should stay active within their ability level. Ask their doctor for a referral to a personal trainer or physical therapist who can create a specialized fitness program.

Fear of Injury/Balance Problems. Utilize a variety of different assistive products to improve safety.

Financial Issues. Exercising doesn’t have to cost a lot of money. Walking and other simple activities can be effective with little to no cost.

Illness or Fatigue. Workouts should be tailored to match their energy level and the intensity can be increased over time.

The key to ongoing success with a fitness program is to make sure the senior is comfortable and feels safe with the plan. If any pain is felt in muscles or bones following an exercise the intensity can be decreased. Make sure to check with their doctor if the pain or discomfort continues and/or intensifies. Comprehensive Home Care will work with your loved one’s doctor to develop a safe fitness plan to help build strength, independence, and quality of life. Contact us at 704-333-5214 for more senior fitness tips and to learn about our home care services.

Check out Exercises for the Elderly to find the best exercises for your loved one.

Exercises for the Elderly

As we age, exercise becomes more essential. It’s vital to find an exercise program that works for your aging loved ones. Exercises for the elderly include aerobics, resistance exercises, flexibility exercises, and more. Always check first with your loved one’s primary physician to receive recommendations and approval for an elderly exercise program.

Consider the following exercises for the elderly:


Aerobics. There are many aerobics options for seniors including water aerobics and dance cardio. If full-body movements aren’t an option, there are exercises that can be done while seated to help build cardio strength.

Resistance Exercises. Exercises with resistance weights, like elastic bands, can help build strength. The bands come in a variety of tensile strength levels. Even a day per week of strength training can help reduce the risk of injury.

Flexibility Exercises. Stretching is great for improving flexibility and freedom of movement. Taking a yoga class at a local senior or recreation center can be a great way to socialize while building flexibility.

Dementia Exercises. In the early stages of dementia, there are a variety of exercise options. The same exercise can be modified and continued as the stages progress. Repetition is often comforting to seniors with dementia. Activities such as walking and riding a stationary bike daily can be helpful for both the physical and mental state.

The following suggestions can ensure that he/she will look forward to the program:

  • Engage in the exercise program with your loved one. It’s more fun to exercise with a buddy.
  • Hire a trusted caregiver to engage in the elderly exercise program with your loved one.
  • Turn on his/her favorite, upbeat music while exercising.
  • Set aside dedicated time each day for exercise, and make sure to keep it a priority.
  • Offer incentives or rewards for attaining milestones for motivation.

Comprehensive Home Care can recommend ideas to help your loved one increase activity levels. There’s nothing we love more than knowing the seniors in our care are healthy and enjoying life to the fullest! Contact us here or call us at 704-333-521to set up an elderly exercise program to improve life for your loved one!

Now that you have the information necessary to plan the best fitness routine. Check out Benefits of Laughter in Senior’s Health.