Benefits of Laughter in Aging
Studies show that a positive attitude can greatly improve the quality of life. The benefits of laughter in aging, specifically, are numerous, from lowering blood pressure to reducing stress and anxiety.
Read on to learn the benefits of laughter in aging:
Improves memory. Research on the effect of humor on the memory capabilities of the elderly has yielded positive findings.
Reduces stress. Laughter is vital in reducing the level of cortisol hormones in the brain and thus relieves stress. This effectively raises the quality of life.
Reduces risk for heart attacks and strokes. Laughter also increases the heart rate and enhances blood circulation which is beneficial for better oxygen intake. These health effects have been linked with a reduction in the risk of heart attacks and stroke.
Lengthens life expectancy. Laughter has also been found to lengthen the lives of the elderly. Studies show that developing a sense of humor over several years can have a positive effect on the general well-being of elderly individuals and thus lower the mortality rate.
Improves emotional state. Laughter raises dopamine and endorphins levels in the brain, which creates a feeling of pleasure and satisfaction. Laughter plays a role in the emotional and physical health of seniors suffering from chronic conditions, as well. Those exposed to humor for up to 12 weeks were in a better emotional condition for up to 26 weeks.
While it is important to create a humorous environment for the elderly to harness the health benefits; it is important to ensure that the jokes are positive. Comprehensive Home Care caregivers appreciate the importance of humor on the health status of seniors. Contact us here or call us at 704-333-5214 to see how our professionals can add positivity to your loved one’s care.
Another benefit to your loved one’s health is having a fitness routine. Check out Senior Fitness Tips to learn more.