Exercises for the Elderly

As we age, exercise becomes more essential. It’s vital to find an exercise program that works for your aging loved ones. Exercises for the elderly include aerobics, resistance exercises, flexibility exercises, and more. Always check first with your loved one’s primary physician to receive recommendations and approval for an elderly exercise program.

Consider the following exercises for the elderly:


Aerobics. There are many aerobics options for seniors including water aerobics and dance cardio. If full-body movements aren’t an option, there are exercises that can be done while seated to help build cardio strength.

Resistance Exercises. Exercises with resistance weights, like elastic bands, can help build strength. The bands come in a variety of tensile strength levels. Even a day per week of strength training can help reduce the risk of injury.

Flexibility Exercises. Stretching is great for improving flexibility and freedom of movement. Taking a yoga class at a local senior or recreation center can be a great way to socialize while building flexibility.

Dementia Exercises. In the early stages of dementia, there are a variety of exercise options. The same exercise can be modified and continued as the stages progress. Repetition is often comforting to seniors with dementia. Activities such as walking and riding a stationary bike daily can be helpful for both the physical and mental state.

The following suggestions can ensure that he/she will look forward to the program:

  • Engage in the exercise program with your loved one. It’s more fun to exercise with a buddy.
  • Hire a trusted caregiver to engage in the elderly exercise program with your loved one.
  • Turn on his/her favorite, upbeat music while exercising.
  • Set aside dedicated time each day for exercise, and make sure to keep it a priority.
  • Offer incentives or rewards for attaining milestones for motivation.

Comprehensive Home Care can recommend ideas to help your loved one increase activity levels. There’s nothing we love more than knowing the seniors in our care are healthy and enjoying life to the fullest! Contact us here or call us at 704-333-521to set up an elderly exercise program to improve life for your loved one!

Now that you have the information necessary to plan the best fitness routine. Check out Benefits of Laughter in Senior’s Health.

Elderly Hoarding

Do you have a loved one who struggles with elderly hoarding? Is this situation becoming increasingly difficult to manage? Are you concerned?

Pathological or compulsive hoarding, officially known as disposophobia, is much more than just collecting or living with clutter. It’s the excessive gathering of objects, regardless of whether these objects have any value or use. The idea of giving away or throwing away any of the items, even trash, results in great stress.

Elderly hoarding causes several problems. Too many objects in a senior’s living space can cause problems with hygiene – both in the home itself and with personal hygiene if cleaning facilities are blocked. Extreme clutter can lead to social isolation, due to the person’s embarrassment about the state of the home and his or her inability to clean up sufficiently to go out. The clutter can also be a serious safety hazard. Clutter can result in falls, destroy home foundations, and block exits in the event of an emergency.

Helping someone who struggles with elderly hoarding can be difficult. Those who hoard place an extreme amount of value on their possessions. Clearing anything away can be painful.

If you have a loved one who struggles with elderly hoarding, the tips below may help:


Try not to judge the person. It may be difficult, but if your senior loved one doesn’t feel judged, he or she may be more likely to work with you. Avoid statements such as “What a mess!” or “How can you possibly live like this?”

Use upbeat language. If you see any improvements at all, no matter how slight, such as a path from one room to another that is wider than it was before, congratulate them on trying to make things safer. If you notice a trash bag with trash to go out, let your loved one know that this is wonderful progress. Whenever there is something to praise, do so: “I can imagine how hard it was to fill that trash bag. I’m so happy you were able to do that.” You can also point out the nice things in the home, such as a beautiful painting, or an unusual decoration.

Never argue. Seniors who hoard have their reasons and arguing usually results in them shutting down the conversation. You don’t have to agree with what the person says, but arguing may result in them becoming defensive, pushing further away from a solution. If an argument is ensuing, it may be time to take a walk around the block or call it a day.

Be understanding. Some things are just too important for your loved one to part with. When cleaning out a home, it’s important to remember that not everything has to go. We all have certain items that are dear to us. Recognize and acknowledge this.

Comprehensive Home Care’s home care experts have seen what hoarding can do and our experienced caregivers know how to help. As the top-rated home care agency in the Charlotte area, we can provide in-home care services, including friendly companionship to help seniors feel accepted and socially involved. Contact us here or call us at 704-333-5214 for a professional assessment to learn how we can help your senior loved one.

Check out 4 Situations When Home Care is Beneficial to learn more.

How Often Should I Check On My Aging Loved One?

If you have an aging loved you may realize you need to periodically look in on them in order to make sure that they are okay. Knowing how often to check up on them can be complicated but there are certain factors to help you know.

In many instances, a combination of outside help and periodic check-ins may be necessary in order to make sure that a loved one remains happy and healthy. This allows them to get by on their own with some assistance from a home care company. This is true for many medical conditions. For example, some may still be able to stay on their own as long as they have some outside help. That’s where a quality home care agency, like Comprehensive Home Care, can help. Comprehensive Home Care can check in on a family’s senior loved one, providing home care services or respite care.

In general, the need to check up on an aging loved one will depend on multiple factors. Such factors include:

  • An existing medical conditions as well as any recent medical problems such as a fall or other healthcare issue.
  • Whether or not the relative has access to a community that encourages strong bonds between residents. Many elderly people have developed strong ties to other members of their community. For example, they may be cherished for their gentle love of children and tasty contributions to the local church bake sale each year.
  • How far away their loved ones live. It can be particularly important to make sure a relative is cared for even when you cannot be physically present. In such cases, the person may want to set up a series of ways in which they can check up on a loved father or favorite aunt. This may include a combination of hired help from a home care agency that is in the area.

Comprehensive Home Care can assist the relative with certain tasks such as meal preparation and driving. Contact us here or call us at 704.333.5213 to see how we can help.

Check out Transitioning to Assisted Living to learn about the common challenges seniors face when transitioning to assisted living. The stage they are in in the transition may determine how often you should check in.

Benefits of Laughter in Aging

Studies show that a positive attitude can greatly improve the quality of life. The benefits of laughter in aging, specifically, are numerous, from lowering blood pressure to reducing stress and anxiety.

Read on to learn the benefits of laughter in aging:


Improves memory. Research on the effect of humor on the memory capabilities of the elderly has yielded positive findings.

Reduces stress. Laughter is vital in reducing the level of cortisol hormones in the brain and thus relieves stress. This effectively raises the quality of life.

Reduces risk for heart attacks and strokes. Laughter also increases the heart rate and enhances blood circulation which is beneficial for better oxygen intake. These health effects have been linked with a reduction in the risk of heart attacks and stroke.  

Lengthens life expectancy. Laughter has also been found to lengthen the lives of the elderly. Studies show that developing a sense of humor over several years can have a positive effect on the general well-being of elderly individuals and thus lower the mortality rate. 

Improves emotional state. Laughter raises dopamine and endorphins levels in the brain, which creates a feeling of pleasure and satisfaction. Laughter plays a role in the emotional and physical health of seniors suffering from chronic conditions, as well. Those exposed to humor for up to 12 weeks were in a better emotional condition for up to 26 weeks. 

While it is important to create a humorous environment for the elderly to harness the health benefits; it is important to ensure that the jokes are positive. Comprehensive Home Care caregivers appreciate the importance of humor on the health status of seniors. Contact us here or call us at 704-333-5214 to see how our professionals can add positivity to your loved one’s care.

Another benefit to your loved one’s health is having a fitness routine. Check out Senior Fitness Tips to learn more.

Steps to Avoid Accidental Falls

Seniors are at a greater risk of injury due to falls. This is especially true when they are living on their own or when caregivers are away most of the day. When a senior falls he/she is highly likely to cause serious injury. However, steps can be taken to help your loved one avoid falls.

Consider the following tips to help seniors avoid falls:


Be careful at all times

Older people fall due to different reasons, including poor eyesight or even improper balance. If a loved one suffers from these issues, the first thing they should learn is to take time to get up from their chair or bed. Moreover, they can use a walker to make sure they remain steady while moving around.

Consider changing medications

It is possible that some of the medicines prescribed to your loved one may cause drowsiness. This can be avoided by speaking with a doctor so that he or she can prescribe a replacement that does not come with such side effects.

Keep living area clutter-free  

Ensuring that their living area is well organized is an excellent way to reduce the chances of falling. In addition, make sure that the stairs are obstacle free and get rid of all loose rugs around the home. Check out Is Elderly Hoarding Impacting Your Senior Loved One? Here’s How to Help if the clutter is getting worse or causing issues.

Keep the home well lit

Dark areas tend to hide obstacles and make it difficult to navigate. Therefore, you should ensure that their home has proper lighting. Also, place a lamp within reach so they do not have to walk around in the dark. 

Keep things within reach

If a senior is having trouble reaching stuff within the home, it is time to start making some drastic changes. If things are not within reach, make them so. Put things in lower shelves and install handrails and grab bars. These will ensure that they do not end up hurting themselves or worrying about those who love and care for them.

Now that you know the most important measures to prevent a fall, you should not wait for a fall to happen. Follow these tips right away to make sure your loved one is as safe as possible. 

Comprehensive Home Care is a leading home care provider. We provide home care and respite care Charlotte services for seniors and their loved ones. Contact us here or call us at 704.333.5214.